Natural Whole Almonds
Common Food
11.43
% from protein11.43
% from carbs11.43
% from fatNutrition Facts
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Natural Whole Almonds Nutrients FAQs
Nutrients
What is the calorie content of Natural Whole Almonds?
A typical serving 0.25 cup (30 grams) of Natural Whole Almonds contains approximately 180 calories.
You can check the exact calorie content by logging Natural Whole Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Whole Almonds have?
The amount of fat in Natural Whole Almonds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Natural Whole Almonds contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Whole Almonds have?
The protein content in Natural Whole Almonds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Natural Whole Almonds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Whole Almonds, Download Nutribit app for healthier you!
How much sugar does a Natural Whole Almonds have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Whole Almonds.
How Much carbohydrates (carbs) is in Natural Whole Almonds?
The amount of carbohydrates (carbs) in Natural Whole Almonds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Whole Almonds.
How Much Fiber is in Natural Whole Almonds?
Natural Whole Almonds contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Whole Almonds for healthier you!
What vitamins and minerals are in a Natural Whole Almonds?
Natural Whole Almonds does not contain any mineral or vitamin.
General
Does Natural Whole Almonds contain caffeine?
Natural Whole Almonds does not contain any caffeine.
Does Natural Whole Almonds contain alcohol?
Natural Whole Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Whole Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Whole Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Whole Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Whole Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Whole Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Whole Almonds for free?
Yes absolutely, Since Natural Whole Almonds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Whole Almonds with water tracking feature?
Natural Whole Almonds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Natural Whole Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Whole Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Whole Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Whole Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Whole Almonds
Fiber in Natural Whole Almonds supports digestion.
Fiber in Natural Whole Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Natural Whole Almonds supports heart health.
Soluble fiber in Natural Whole Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Natural Whole Almonds aids in weight management.
Fiber-rich foods in Natural Whole Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Natural Whole Almonds regulates blood sugar.
Fiber in Natural Whole Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Natural Whole Almonds promotes gut health.
Fiber in Natural Whole Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Natural Whole Almonds lowers the risk of colon cancer.
A high-fiber diet from Natural Whole Almonds is linked to a reduced risk of colon cancer.
Fiber in Natural Whole Almonds improves skin health.
Fiber in Natural Whole Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Natural Whole Almonds helps lower blood pressure.
Adequate fiber in Natural Whole Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Natural Whole Almonds boosts immune function.
Fiber in Natural Whole Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Natural Whole Almonds reduces the risk of type 2 diabetes.
Fiber in Natural Whole Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Natural Whole Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.