Lightly Toasted Wheat Flakes, Almonds & Vanilla

Western Family

6.58

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 2 g
3.1%
Monounsaturated 0.7 g
Sodium, Na 200 mg
8.7%
Potassium, K 120 mg
2.6%
Total Carbohydrates 33.3 g
12.1%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 2.7 g
5.3%
Vitamin A 2333.3 IU
Vitamin C 28 mg
Calcium 0 mg
Iron 10.8 mg

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Lightly Toasted Wheat Flakes, Almonds & Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Lightly Toasted Wheat Flakes, Almonds & Vanilla?

A typical serving 0.75 cup (30 grams) of Lightly Toasted Wheat Flakes, Almonds & Vanilla contains approximately 110 calories.

You can check the exact calorie content by logging Lightly Toasted Wheat Flakes, Almonds & Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Toasted Wheat Flakes, Almonds & Vanilla have?

The amount of fat in Lightly Toasted Wheat Flakes, Almonds & Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Lightly Toasted Wheat Flakes, Almonds & Vanilla contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Toasted Wheat Flakes, Almonds & Vanilla have?

The protein content in Lightly Toasted Wheat Flakes, Almonds & Vanilla depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Lightly Toasted Wheat Flakes, Almonds & Vanilla contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Toasted Wheat Flakes, Almonds & Vanilla, Download Nutribit app for healthier you!

How much sugar does a Lightly Toasted Wheat Flakes, Almonds & Vanilla have?

On average, 0.75 cup (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Toasted Wheat Flakes, Almonds & Vanilla.

How Much carbohydrates (carbs) is in Lightly Toasted Wheat Flakes, Almonds & Vanilla?

The amount of carbohydrates (carbs) in Lightly Toasted Wheat Flakes, Almonds & Vanilla depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Toasted Wheat Flakes, Almonds & Vanilla.

How Much Fiber is in Lightly Toasted Wheat Flakes, Almonds & Vanilla?

Lightly Toasted Wheat Flakes, Almonds & Vanilla contains approximately 3 grams of fiber in 0.75 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Toasted Wheat Flakes, Almonds & Vanilla for healthier you!

What vitamins and minerals are in a Lightly Toasted Wheat Flakes, Almonds & Vanilla?

Vitamins in Lightly Toasted Wheat Flakes, Almonds & Vanilla:

  • Vitamin A:Lightly Toasted Wheat Flakes, Almonds & Vanilla has 1750 IU of Vitamin A.
  • Vitamin C:Lightly Toasted Wheat Flakes, Almonds & Vanilla has 21 mg of Vitamin C.

Lightly Toasted Wheat Flakes, Almonds & Vanilla contains following minerals:

  • Lightly Toasted Wheat Flakes, Almonds & Vanilla has 150mg of Sodium, Na.
  • Lightly Toasted Wheat Flakes, Almonds & Vanilla has 90mg of Potassium, K.
  • Lightly Toasted Wheat Flakes, Almonds & Vanilla has 8.1mg of Iron.

General

Does Lightly Toasted Wheat Flakes, Almonds & Vanilla contain caffeine?

Lightly Toasted Wheat Flakes, Almonds & Vanilla does not contain any caffeine.

Does Lightly Toasted Wheat Flakes, Almonds & Vanilla contain alcohol?

Lightly Toasted Wheat Flakes, Almonds & Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Toasted Wheat Flakes, Almonds & Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Toasted Wheat Flakes, Almonds & Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Toasted Wheat Flakes, Almonds & Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Toasted Wheat Flakes, Almonds & Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Toasted Wheat Flakes, Almonds & Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Toasted Wheat Flakes, Almonds & Vanilla for free?

Yes! Since Lightly Toasted Wheat Flakes, Almonds & Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Toasted Wheat Flakes, Almonds & Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Lightly Toasted Wheat Flakes, Almonds & Vanilla and adds it to your daily hydration log. Simply log Lightly Toasted Wheat Flakes, Almonds & Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Toasted Wheat Flakes, Almonds & Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Toasted Wheat Flakes, Almonds & Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Toasted Wheat Flakes, Almonds & Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Toasted Wheat Flakes, Almonds & Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Toasted Wheat Flakes, Almonds & Vanilla

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla supports eye health.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla boosts immune function.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla promotes healthy skin.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla enhances reproductive health.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla supports bone health.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla reduces the risk of certain cancers.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla promotes healthy development during pregnancy.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla maintains healthy mucous membranes.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla improves wound healing.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla may reduce the risk of macular degeneration.

Vitamin A in Lightly Toasted Wheat Flakes, Almonds & Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Lightly Toasted Wheat Flakes, Almonds & Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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