Fancy Spinach, Cut Leaf
Western Family
42.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Fancy Spinach, Cut Leaf Nutrients FAQs
Nutrients
- Vitamin A:Fancy Spinach, Cut Leaf has 2500 IU of Vitamin A.
- Vitamin C:Fancy Spinach, Cut Leaf has 12 mg of Vitamin C.
- Fancy Spinach, Cut Leaf has 78mg of Calcium.
- Fancy Spinach, Cut Leaf has 440mg of Sodium, Na.
- Fancy Spinach, Cut Leaf has 1.08mg of Iron.
What is the calorie content of Fancy Spinach, Cut Leaf?
A typical serving 0.5 cup (120 grams) of Fancy Spinach, Cut Leaf contains approximately 30 calories.
You can check the exact calorie content by logging Fancy Spinach, Cut Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fancy Spinach, Cut Leaf have?
The amount of fat in Fancy Spinach, Cut Leaf depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Fancy Spinach, Cut Leaf contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fancy Spinach, Cut Leaf have?
The protein content in Fancy Spinach, Cut Leaf depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Fancy Spinach, Cut Leaf contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Fancy Spinach, Cut Leaf, Download Nutribit app for healthier you!
How much sugar does a Fancy Spinach, Cut Leaf have?
On average, 0.5 cup (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fancy Spinach, Cut Leaf.
How Much carbohydrates (carbs) is in Fancy Spinach, Cut Leaf?
The amount of carbohydrates (carbs) in Fancy Spinach, Cut Leaf depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fancy Spinach, Cut Leaf.
How Much Fiber is in Fancy Spinach, Cut Leaf?
Fancy Spinach, Cut Leaf contains approximately 2 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fancy Spinach, Cut Leaf for healthier you!
What vitamins and minerals are in a Fancy Spinach, Cut Leaf?
Vitamins in Fancy Spinach, Cut Leaf:
Fancy Spinach, Cut Leaf contains following minerals:
General
Does Fancy Spinach, Cut Leaf contain caffeine?
Fancy Spinach, Cut Leaf does not contain any caffeine.
Does Fancy Spinach, Cut Leaf contain alcohol?
Fancy Spinach, Cut Leaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fancy Spinach, Cut Leaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fancy Spinach, Cut Leaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fancy Spinach, Cut Leaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fancy Spinach, Cut Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fancy Spinach, Cut Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fancy Spinach, Cut Leaf for free?
Yes absolutely, Since Fancy Spinach, Cut Leaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fancy Spinach, Cut Leaf with water tracking feature?
Fancy Spinach, Cut Leaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fancy Spinach, Cut Leaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fancy Spinach, Cut Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fancy Spinach, Cut Leaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fancy Spinach, Cut Leaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fancy Spinach, Cut Leaf
Vitamin A in Fancy Spinach, Cut Leaf supports eye health.
Vitamin A in Fancy Spinach, Cut Leaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fancy Spinach, Cut Leaf boosts immune function.
Vitamin A in Fancy Spinach, Cut Leaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fancy Spinach, Cut Leaf promotes healthy skin.
Vitamin A in Fancy Spinach, Cut Leaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fancy Spinach, Cut Leaf enhances reproductive health.
Vitamin A in Fancy Spinach, Cut Leaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fancy Spinach, Cut Leaf supports bone health.
Vitamin A in Fancy Spinach, Cut Leaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fancy Spinach, Cut Leaf reduces the risk of certain cancers.
Vitamin A in Fancy Spinach, Cut Leaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fancy Spinach, Cut Leaf promotes healthy development during pregnancy.
Vitamin A in Fancy Spinach, Cut Leaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fancy Spinach, Cut Leaf maintains healthy mucous membranes.
Vitamin A in Fancy Spinach, Cut Leaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fancy Spinach, Cut Leaf improves wound healing.
Vitamin A in Fancy Spinach, Cut Leaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fancy Spinach, Cut Leaf may reduce the risk of macular degeneration.
Vitamin A in Fancy Spinach, Cut Leaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Fancy Spinach, Cut Leaf supports fluid balance.
Maintains Fluid Balance in Fancy Spinach, Cut Leaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fancy Spinach, Cut Leaf supports nerve function.
Supports Nerve Function in Fancy Spinach, Cut Leaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fancy Spinach, Cut Leaf helps regulate blood pressure.
Regulates Blood Pressure in Fancy Spinach, Cut Leaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fancy Spinach, Cut Leaf supports muscle function.
Aids Muscle Function in Fancy Spinach, Cut Leaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fancy Spinach, Cut Leaf aids nutrient absorption.
Improves Nutrient Absorption in Fancy Spinach, Cut Leaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fancy Spinach, Cut Leaf helps balance pH levels.
Balances pH Levels in Fancy Spinach, Cut Leaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fancy Spinach, Cut Leaf supports bone health.
Supports Bone Health in Fancy Spinach, Cut Leaf helps retain calcium and prevent the loss of bone density over time.
How to burn 30 calories?
The amount of exercise required to burn off 0.5 cup Fancy Spinach, Cut Leaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.