Fancy Chopped Spinach

Family Gourmet

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242 g(242g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 520 mg
22.6%
Total Carbohydrates 6 g
2.2%
Fiber 4 g
14.3%
Protein 4 g
8%
Vitamin A 17000 IU
Vitamin C 18 mg
Calcium 260 mg
Iron 7.2 mg

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Fancy Chopped Spinach Nutrients FAQs

Nutrients

What is the calorie content of Fancy Chopped Spinach?

A typical serving 0.5 cup (121 grams) of Fancy Chopped Spinach contains approximately 20 calories.

You can check the exact calorie content by logging Fancy Chopped Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fancy Chopped Spinach have?

The amount of fat in Fancy Chopped Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (121 grams) of Fancy Chopped Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fancy Chopped Spinach have?

The protein content in Fancy Chopped Spinach depends on the ingredients exists in it. On average, 0.5 cup (121 grams) of Fancy Chopped Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fancy Chopped Spinach, Download Nutribit app for healthier you!

How much sugar does a Fancy Chopped Spinach have?

On average, 0.5 cup (121 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fancy Chopped Spinach.

How Much carbohydrates (carbs) is in Fancy Chopped Spinach?

The amount of carbohydrates (carbs) in Fancy Chopped Spinach depends on its serving size and preparation. On average, 0.5 cup (121 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fancy Chopped Spinach.

How Much Fiber is in Fancy Chopped Spinach?

Fancy Chopped Spinach contains approximately 2 grams of fiber in 0.5 cup (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fancy Chopped Spinach for healthier you!

What vitamins and minerals are in a Fancy Chopped Spinach?

Vitamins in Fancy Chopped Spinach:

  • Vitamin A:Fancy Chopped Spinach has 8500 IU of Vitamin A.
  • Vitamin C:Fancy Chopped Spinach has 9 mg of Vitamin C.

Fancy Chopped Spinach contains following minerals:

  • Fancy Chopped Spinach has 130mg of Calcium.
  • Fancy Chopped Spinach has 260mg of Sodium, Na.
  • Fancy Chopped Spinach has 3.6mg of Iron.

General

Does Fancy Chopped Spinach contain caffeine?

Fancy Chopped Spinach does not contain any caffeine.

Does Fancy Chopped Spinach contain alcohol?

Fancy Chopped Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fancy Chopped Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fancy Chopped Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fancy Chopped Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fancy Chopped Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fancy Chopped Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fancy Chopped Spinach for free?

Yes absolutely, Since Fancy Chopped Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fancy Chopped Spinach with water tracking feature?

Fancy Chopped Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fancy Chopped Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fancy Chopped Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fancy Chopped Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fancy Chopped Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fancy Chopped Spinach

Vitamin A in Fancy Chopped Spinach supports eye health.

Vitamin A in Fancy Chopped Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fancy Chopped Spinach boosts immune function.

Vitamin A in Fancy Chopped Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fancy Chopped Spinach promotes healthy skin.

Vitamin A in Fancy Chopped Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fancy Chopped Spinach enhances reproductive health.

Vitamin A in Fancy Chopped Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fancy Chopped Spinach supports bone health.

Vitamin A in Fancy Chopped Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fancy Chopped Spinach reduces the risk of certain cancers.

Vitamin A in Fancy Chopped Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fancy Chopped Spinach promotes healthy development during pregnancy.

Vitamin A in Fancy Chopped Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fancy Chopped Spinach maintains healthy mucous membranes.

Vitamin A in Fancy Chopped Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fancy Chopped Spinach improves wound healing.

Vitamin A in Fancy Chopped Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fancy Chopped Spinach may reduce the risk of macular degeneration.

Vitamin A in Fancy Chopped Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Fancy Chopped Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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