Fancy Chopped Spinach

Family Gourmet

Total Energy

20

kcal

60

% from carbs

40

% from protein

0

% from fats

In 121 g

% daily value

Sodium, Na

260mg

11.3%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fancy Chopped Spinach

A typical serving 0.5 cup of Fancy Chopped Spinach (121 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fancy Chopped Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (121 grams) of Fancy Chopped Spinach contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fancy Chopped Spinach depends on the ingredients exists in it. On average, 0.5 cup of Fancy Chopped Spinach (about 121 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 121 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 121 grams) contains about 3 grams of carbohydrates.

Fancy Chopped Spinach contains approximately 2 grams of fiber in 0.5 cup (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Fancy Chopped Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.