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Western Family
30
kcal Energy
42.1%
% from carbs
42.1%
% from protein
15.8%
% from fats
In 120 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 126 spears
30
kcal
Serving Size: 125 beets
40
kcal
Serving Size: 155 pieces
70
kcal
Serving Size: 100 pieces without liquid
20
kcal
Serving Size: 120 cup
20
kcal
Serving Size: 125 cup
80
kcal
Serving Size: 28 beet
20
kcal
Serving Size: 125 cup
80
kcal
Serving Size: 125 cup
60
kcal
Serving Size: Serving
90
kcal
Serving Size: 120 cup
40
kcal
Serving Size: 120 cup
40
kcal
Serving Size: 120 cup
20
kcal
Serving Size: 28 cup
110
kcal
Serving Size: 113 oz unit
80
kcal
Serving Size: 56 oz
220
kcal
Serving Size: 28 cup
90
kcal
Serving Size: 130 cup with liquid
30
kcal
Serving Size: 28 cup
90
kcal
Serving Size: 61 cup
20
kcal
Serving Size: 120 cup
30
kcal
Serving Size: 125 cup
80
kcal
Serving Size: 17 tbsp
20
kcal
A typical serving 10 spears of Fancy Asparagus Whole Spears (120 grams) contains approximately 30 calories. You can check the exact calorie content by logging Fancy Asparagus Whole Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Fancy Asparagus Whole Spears depends on the ingredients and preparation method. On average, one serving 10 spears (120 grams) of Fancy Asparagus Whole Spears contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Fancy Asparagus Whole Spears depends on the ingredients exists in it. On average, 10 spears of Fancy Asparagus Whole Spears (about 120 grams) contains approximately 3 grams of protein.
The protein content in Fancy Asparagus Whole Spears depends on the ingredients exists in it. On average, 10 spears of Fancy Asparagus Whole Spears (about 120 grams) contains approximately 3 grams of protein.
On average, 10 spears (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 10 spears (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 10 spears (about 120 grams) contains about 3 grams of carbohydrates.
Fancy Asparagus Whole Spears contains approximately 1 grams of fiber in 10 spears (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fancy Asparagus Whole Spears contains approximately 1 grams of fiber in 10 spears (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fancy Asparagus Whole Spears contains approximately 1 grams of fiber in 10 spears (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fancy Asparagus Whole Spears contains approximately 1 grams of fiber in 10 spears (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fancy Asparagus Whole Spears contains approximately 1 grams of fiber in 10 spears (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fancy Asparagus Whole Spears contains approximately 1 grams of fiber in 10 spears (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fancy Asparagus Whole Spears contains approximately 1 grams of fiber in 10 spears (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fancy Asparagus Whole Spears and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Fancy Asparagus Whole Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fancy Asparagus Whole Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Fancy Asparagus Whole Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Fancy Asparagus Whole Spears and adds it to your daily hydration log. Simply log Fancy Asparagus Whole Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Fancy Asparagus Whole Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Fancy Asparagus Whole Spears data can be accessed offline in the Nutribit app anytime anywhere!