Fancy Asparagus Whole Spears

Western Family

42.11

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
3
% Daily value*
Total Fat 0.1 g
0.1%
Sodium, Na 31 mg
1.3%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.1 g
0.4%
Sugars 0.2 g
0.4%
Protein 0.3 g
0.6%
Vitamin A 75 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.9 mg
Calcium 2.6 mg
Iron 0.1 mg

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Fancy Asparagus Whole Spears Nutrients FAQs

Nutrients

What is the calorie content of Fancy Asparagus Whole Spears?

A typical serving 10 spears (120 grams) of Fancy Asparagus Whole Spears contains approximately 30 calories.

You can check the exact calorie content by logging Fancy Asparagus Whole Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fancy Asparagus Whole Spears have?

The amount of fat in Fancy Asparagus Whole Spears depends on the ingredients and preparation method. On average, one serving 10 spears (120 grams) of Fancy Asparagus Whole Spears contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fancy Asparagus Whole Spears have?

The protein content in Fancy Asparagus Whole Spears depends on the ingredients exists in it. On average, 10 spears (120 grams) of Fancy Asparagus Whole Spears contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fancy Asparagus Whole Spears, Download Nutribit app for healthier you!

How much sugar does a Fancy Asparagus Whole Spears have?

On average, 10 spears (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fancy Asparagus Whole Spears.

How Much carbohydrates (carbs) is in Fancy Asparagus Whole Spears?

The amount of carbohydrates (carbs) in Fancy Asparagus Whole Spears depends on its serving size and preparation. On average, 10 spears (120 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fancy Asparagus Whole Spears.

How Much Fiber is in Fancy Asparagus Whole Spears?

Fancy Asparagus Whole Spears contains approximately 1 grams of fiber in 10 spears (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fancy Asparagus Whole Spears for healthier you!

What vitamins and minerals are in a Fancy Asparagus Whole Spears?

Vitamins in Fancy Asparagus Whole Spears:

  • Vitamin A:Fancy Asparagus Whole Spears has 750 IU of Vitamin A.
  • Vitamin C:Fancy Asparagus Whole Spears has 9 mg of Vitamin C.

Fancy Asparagus Whole Spears contains following minerals:

  • Fancy Asparagus Whole Spears has 26mg of Calcium.
  • Fancy Asparagus Whole Spears has 310mg of Sodium, Na.
  • Fancy Asparagus Whole Spears has 1.44mg of Iron.

General

Does Fancy Asparagus Whole Spears contain caffeine?

Fancy Asparagus Whole Spears does not contain any caffeine.

Does Fancy Asparagus Whole Spears contain alcohol?

Fancy Asparagus Whole Spears does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fancy Asparagus Whole Spears?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fancy Asparagus Whole Spears and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fancy Asparagus Whole Spears quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fancy Asparagus Whole Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fancy Asparagus Whole Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fancy Asparagus Whole Spears for free?

Yes! Since Fancy Asparagus Whole Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fancy Asparagus Whole Spears with water tracking feature?

Nutribit automatically calculates the water content of Fancy Asparagus Whole Spears and adds it to your daily hydration log. Simply log Fancy Asparagus Whole Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fancy Asparagus Whole Spears as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fancy Asparagus Whole Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fancy Asparagus Whole Spears nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fancy Asparagus Whole Spears data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fancy Asparagus Whole Spears

Vitamin A in Fancy Asparagus Whole Spears supports eye health.

Vitamin A in Fancy Asparagus Whole Spears is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fancy Asparagus Whole Spears boosts immune function.

Vitamin A in Fancy Asparagus Whole Spears helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fancy Asparagus Whole Spears promotes healthy skin.

Vitamin A in Fancy Asparagus Whole Spears supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fancy Asparagus Whole Spears enhances reproductive health.

Vitamin A in Fancy Asparagus Whole Spears plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fancy Asparagus Whole Spears supports bone health.

Vitamin A in Fancy Asparagus Whole Spears contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fancy Asparagus Whole Spears reduces the risk of certain cancers.

Vitamin A in Fancy Asparagus Whole Spears helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fancy Asparagus Whole Spears promotes healthy development during pregnancy.

Vitamin A in Fancy Asparagus Whole Spears is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fancy Asparagus Whole Spears maintains healthy mucous membranes.

Vitamin A in Fancy Asparagus Whole Spears helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fancy Asparagus Whole Spears improves wound healing.

Vitamin A in Fancy Asparagus Whole Spears promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fancy Asparagus Whole Spears may reduce the risk of macular degeneration.

Vitamin A in Fancy Asparagus Whole Spears, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 10 spears Fancy Asparagus Whole Spears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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