Grab N' Go Yogy Berry Snack Mix

Western Family

Total Energy

250

kcal

34.2

% from carbs

8.92

% from protein

56.88

% from fats

In 50 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Sodium, Na

100mg

4.3%

Potassium, K

225mg

4.8%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

6g

12%

Calcium, Ca

75mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grab N' Go Yogy Berry Snack Mix

A typical serving 0.5 cup of Grab N' Go Yogy Berry Snack Mix (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grab N' Go Yogy Berry Snack Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Grab N' Go Yogy Berry Snack Mix contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grab N' Go Yogy Berry Snack Mix depends on the ingredients exists in it. On average, 0.5 cup of Grab N' Go Yogy Berry Snack Mix (about 50 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 23 grams of carbohydrates.

Grab N' Go Yogy Berry Snack Mix contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Grab N' Go Yogy Berry Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.