Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted

Western Family

Total Energy

230

kcal

34.55

% from carbs

32.73

% from protein

32.73

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

190mg

8.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted

A typical serving 0.5 cup of Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted depends on the ingredients exists in it. On average, 0.5 cup of Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted (about 50 grams) contains approximately 18 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 19 grams of carbohydrates.

Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted contains approximately 6 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.