Perogies, Potato & Onion
Western Family
11.16
% from protein76.28
% from carbs76.28
% from fatNutrition Facts
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Perogies, Potato & Onion Nutrients FAQs
Nutrients
- Vitamin C:Perogies, Potato & Onion has 3.6 mg of Vitamin C.
- Perogies, Potato & Onion has 10mg of Calcium.
- Perogies, Potato & Onion has 390mg of Sodium, Na.
- Perogies, Potato & Onion has 150mg of Potassium, K.
- Perogies, Potato & Onion has 2.25mg of Iron.
What is the calorie content of Perogies, Potato & Onion?
A typical serving 4 perogies (120 grams) of Perogies, Potato & Onion contains approximately 220 calories.
You can check the exact calorie content by logging Perogies, Potato & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Potato & Onion have?
The amount of fat in Perogies, Potato & Onion depends on the ingredients and preparation method. On average, one serving 4 perogies (120 grams) of Perogies, Potato & Onion contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Potato & Onion have?
The protein content in Perogies, Potato & Onion depends on the ingredients exists in it. On average, 4 perogies (120 grams) of Perogies, Potato & Onion contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Potato & Onion, Download Nutribit app for healthier you!
How much sugar does a Perogies, Potato & Onion have?
On average, 4 perogies (120 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Potato & Onion.
How Much carbohydrates (carbs) is in Perogies, Potato & Onion?
The amount of carbohydrates (carbs) in Perogies, Potato & Onion depends on its serving size and preparation. On average, 4 perogies (120 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Potato & Onion.
How Much Fiber is in Perogies, Potato & Onion?
Perogies, Potato & Onion contains approximately 1 grams of fiber in 4 perogies (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Potato & Onion for healthier you!
What vitamins and minerals are in a Perogies, Potato & Onion?
Vitamins in Perogies, Potato & Onion:
Perogies, Potato & Onion contains following minerals:
General
Does Perogies, Potato & Onion contain caffeine?
Perogies, Potato & Onion does not contain any caffeine.
Does Perogies, Potato & Onion contain alcohol?
Perogies, Potato & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Potato & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Potato & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Potato & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Potato & Onion for free?
Yes! Since Perogies, Potato & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Potato & Onion with water tracking feature?
Nutribit automatically calculates the water content of Perogies, Potato & Onion and adds it to your daily hydration log. Simply log Perogies, Potato & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies, Potato & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Potato & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Potato & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Potato & Onion
Sodium, Na in Perogies, Potato & Onion supports fluid balance.
Maintains Fluid Balance in Perogies, Potato & Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Potato & Onion supports nerve function.
Supports Nerve Function in Perogies, Potato & Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Potato & Onion helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Potato & Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Potato & Onion supports muscle function.
Aids Muscle Function in Perogies, Potato & Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Potato & Onion aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Potato & Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Potato & Onion helps balance pH levels.
Balances pH Levels in Perogies, Potato & Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Potato & Onion supports bone health.
Supports Bone Health in Perogies, Potato & Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 4 perogies Perogies, Potato & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.