12 Grain Bagels
Western Family
18.1
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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12 Grain Bagels Nutrients FAQs
Nutrients
- Vitamin C:12 Grain Bagels has 1.2 mg of Vitamin C.
- 12 Grain Bagels has 75mg of Calcium.
- 12 Grain Bagels has 200mg of Sodium, Na.
- 12 Grain Bagels has 175mg of Potassium, K.
- 12 Grain Bagels has 1.75mg of Iron.
What is the calorie content of 12 Grain Bagels?
A typical serving 1 bagel (75 grams) of 12 Grain Bagels contains approximately 210 calories.
You can check the exact calorie content by logging 12 Grain Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 12 Grain Bagels have?
The amount of fat in 12 Grain Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (75 grams) of 12 Grain Bagels contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 12 Grain Bagels have?
The protein content in 12 Grain Bagels depends on the ingredients exists in it. On average, 1 bagel (75 grams) of 12 Grain Bagels contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 12 Grain Bagels, Download Nutribit app for healthier you!
How much sugar does a 12 Grain Bagels have?
On average, 1 bagel (75 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 12 Grain Bagels.
How Much carbohydrates (carbs) is in 12 Grain Bagels?
The amount of carbohydrates (carbs) in 12 Grain Bagels depends on its serving size and preparation. On average, 1 bagel (75 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from 12 Grain Bagels.
How Much Fiber is in 12 Grain Bagels?
12 Grain Bagels contains approximately 5 grams of fiber in 1 bagel (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 12 Grain Bagels for healthier you!
What vitamins and minerals are in a 12 Grain Bagels?
Vitamins in 12 Grain Bagels:
12 Grain Bagels contains following minerals:
General
Does 12 Grain Bagels contain caffeine?
12 Grain Bagels does not contain any caffeine.
Does 12 Grain Bagels contain alcohol?
12 Grain Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 12 Grain Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 12 Grain Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 12 Grain Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 12 Grain Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 12 Grain Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 12 Grain Bagels for free?
Yes! Since 12 Grain Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 12 Grain Bagels with water tracking feature?
Nutribit automatically calculates the water content of 12 Grain Bagels and adds it to your daily hydration log. Simply log 12 Grain Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 12 Grain Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 12 Grain Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 12 Grain Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 12 Grain Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 12 Grain Bagels
Protein in 12 Grain Bagels supports building and repairing tissues.
Builds and repairs tissues in 12 Grain Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 12 Grain Bagels supports immune function.
Supports immune function in 12 Grain Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 12 Grain Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in 12 Grain Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 12 Grain Bagels provides energy.
Provides energy in 12 Grain Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 12 Grain Bagels supports muscle growth and strength.
Supports muscle growth and strength in 12 Grain Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 12 Grain Bagels helps in weight management.
Helps in weight management in 12 Grain Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 12 Grain Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in 12 Grain Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 12 Grain Bagels supports bone health.
Supports bone health in 12 Grain Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 12 Grain Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in 12 Grain Bagels is essential for the health and growth of hair, skin, and nails.
Protein in 12 Grain Bagels regulates blood sugar levels.
Regulates blood sugar levels in 12 Grain Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 12 Grain Bagels supports digestion.
Fiber in 12 Grain Bagels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 12 Grain Bagels supports heart health.
Soluble fiber in 12 Grain Bagels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 12 Grain Bagels aids in weight management.
Fiber-rich foods in 12 Grain Bagels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 12 Grain Bagels regulates blood sugar.
Fiber in 12 Grain Bagels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 12 Grain Bagels promotes gut health.
Fiber in 12 Grain Bagels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 12 Grain Bagels lowers the risk of colon cancer.
A high-fiber diet from 12 Grain Bagels is linked to a reduced risk of colon cancer.
Fiber in 12 Grain Bagels improves skin health.
Fiber in 12 Grain Bagels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 12 Grain Bagels helps lower blood pressure.
Adequate fiber in 12 Grain Bagels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 12 Grain Bagels boosts immune function.
Fiber in 12 Grain Bagels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 12 Grain Bagels reduces the risk of type 2 diabetes.
Fiber in 12 Grain Bagels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 bagel 12 Grain Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.