Skim Milk Cheese
Western Family
64.52
% from protein6.45
% from carbs6.45
% from fatNutrition Facts
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Skim Milk Cheese Nutrients FAQs
Nutrients
- Skim Milk Cheese has 300mg of Calcium.
- Skim Milk Cheese has 230mg of Sodium, Na.
- Skim Milk Cheese has 20mg of Potassium, K.
- Skim Milk Cheese has 0.1mg of Iron.
What is the calorie content of Skim Milk Cheese?
A typical serving 1 3-cm cube (30 grams) of Skim Milk Cheese contains approximately 60 calories.
You can check the exact calorie content by logging Skim Milk Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skim Milk Cheese have?
The amount of fat in Skim Milk Cheese depends on the ingredients and preparation method. On average, one serving 1 3-cm cube (30 grams) of Skim Milk Cheese contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skim Milk Cheese have?
The protein content in Skim Milk Cheese depends on the ingredients exists in it. On average, 1 3-cm cube (30 grams) of Skim Milk Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Skim Milk Cheese, Download Nutribit app for healthier you!
How much sugar does a Skim Milk Cheese have?
On average, 1 3-cm cube (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skim Milk Cheese.
How Much carbohydrates (carbs) is in Skim Milk Cheese?
The amount of carbohydrates (carbs) in Skim Milk Cheese depends on its serving size and preparation. On average, 1 3-cm cube (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skim Milk Cheese.
How Much Fiber is in Skim Milk Cheese?
Skim Milk Cheese contains approximately 0 grams of fiber in 1 3-cm cube (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skim Milk Cheese for healthier you!
What vitamins and minerals are in a Skim Milk Cheese?
Skim Milk Cheese contains following minerals:
General
Does Skim Milk Cheese contain caffeine?
Skim Milk Cheese does not contain any caffeine.
Does Skim Milk Cheese contain alcohol?
Skim Milk Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skim Milk Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skim Milk Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skim Milk Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skim Milk Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skim Milk Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skim Milk Cheese for free?
Yes absolutely, Since Skim Milk Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skim Milk Cheese with water tracking feature?
Skim Milk Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Skim Milk Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skim Milk Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skim Milk Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skim Milk Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skim Milk Cheese
Protein in Skim Milk Cheese supports building and repairing tissues.
Builds and repairs tissues in Skim Milk Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skim Milk Cheese supports immune function.
Supports immune function in Skim Milk Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skim Milk Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skim Milk Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skim Milk Cheese provides energy.
Provides energy in Skim Milk Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skim Milk Cheese supports muscle growth and strength.
Supports muscle growth and strength in Skim Milk Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skim Milk Cheese helps in weight management.
Helps in weight management in Skim Milk Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skim Milk Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skim Milk Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skim Milk Cheese supports bone health.
Supports bone health in Skim Milk Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skim Milk Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Skim Milk Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Skim Milk Cheese regulates blood sugar levels.
Regulates blood sugar levels in Skim Milk Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Skim Milk Cheese supports bone health.
Calcium in Skim Milk Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Skim Milk Cheese supports muscle function.
Calcium in Skim Milk Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Skim Milk Cheese supports heart health.
Calcium in Skim Milk Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Skim Milk Cheese supports nerve transmission.
Calcium in Skim Milk Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Skim Milk Cheese supports blood clotting.
Calcium in Skim Milk Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Skim Milk Cheese supports hormonal secretion.
Calcium in Skim Milk Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Skim Milk Cheese supports weight management.
Calcium in Skim Milk Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Skim Milk Cheese supports dental health.
Calcium in Skim Milk Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Skim Milk Cheese supports blood pressure regulation.
Calcium in Skim Milk Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 60 calories?
The amount of exercise required to burn off 1 3-cm cube Skim Milk Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.