4 Cheese Breakfast Bites

Western Family

Total Energy

230

kcal

11.86

% from carbs

27.12

% from protein

61.02

% from fats

In 114 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Trans Fats

0.3g

Cholesterol

255mg

85%

Sodium, Na

480mg

20.9%

Potassium, K

125mg

2.7%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

350mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 Cheese Breakfast Bites

A typical serving 2 pieces of 4 Cheese Breakfast Bites (114 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Cheese Breakfast Bites depends on the ingredients and preparation method. On average, one serving 2 pieces (114 grams) of 4 Cheese Breakfast Bites contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Cheese Breakfast Bites depends on the ingredients exists in it. On average, 2 pieces of 4 Cheese Breakfast Bites (about 114 grams) contains approximately 16 grams of protein.

On average, 2 pieces (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 114 grams) contains about 7 grams of carbohydrates.

4 Cheese Breakfast Bites contains approximately 1 grams of fiber in 2 pieces (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 pieces 4 Cheese Breakfast Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.