4 Cheese Breakfast Bites
Western Family
27.12
% from protein11.86
% from carbs11.86
% from fatNutrition Facts
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4 Cheese Breakfast Bites Nutrients FAQs
Nutrients
- 4 Cheese Breakfast Bites has 350mg of Calcium.
- 4 Cheese Breakfast Bites has 480mg of Sodium, Na.
- 4 Cheese Breakfast Bites has 125mg of Potassium, K.
- 4 Cheese Breakfast Bites has 1mg of Iron.
What is the calorie content of 4 Cheese Breakfast Bites?
A typical serving 2 pieces (114 grams) of 4 Cheese Breakfast Bites contains approximately 230 calories.
You can check the exact calorie content by logging 4 Cheese Breakfast Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 Cheese Breakfast Bites have?
The amount of fat in 4 Cheese Breakfast Bites depends on the ingredients and preparation method. On average, one serving 2 pieces (114 grams) of 4 Cheese Breakfast Bites contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 Cheese Breakfast Bites have?
The protein content in 4 Cheese Breakfast Bites depends on the ingredients exists in it. On average, 2 pieces (114 grams) of 4 Cheese Breakfast Bites contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from 4 Cheese Breakfast Bites, Download Nutribit app for healthier you!
How much sugar does a 4 Cheese Breakfast Bites have?
On average, 2 pieces (114 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Cheese Breakfast Bites.
How Much carbohydrates (carbs) is in 4 Cheese Breakfast Bites?
The amount of carbohydrates (carbs) in 4 Cheese Breakfast Bites depends on its serving size and preparation. On average, 2 pieces (114 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 Cheese Breakfast Bites.
How Much Fiber is in 4 Cheese Breakfast Bites?
4 Cheese Breakfast Bites contains approximately 1 grams of fiber in 2 pieces (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Cheese Breakfast Bites for healthier you!
What vitamins and minerals are in a 4 Cheese Breakfast Bites?
4 Cheese Breakfast Bites contains following minerals:
General
Does 4 Cheese Breakfast Bites contain caffeine?
4 Cheese Breakfast Bites does not contain any caffeine.
Does 4 Cheese Breakfast Bites contain alcohol?
4 Cheese Breakfast Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 Cheese Breakfast Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Cheese Breakfast Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 Cheese Breakfast Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 Cheese Breakfast Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Cheese Breakfast Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 Cheese Breakfast Bites for free?
Yes! Since 4 Cheese Breakfast Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 Cheese Breakfast Bites with water tracking feature?
Nutribit automatically calculates the water content of 4 Cheese Breakfast Bites and adds it to your daily hydration log. Simply log 4 Cheese Breakfast Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 Cheese Breakfast Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 Cheese Breakfast Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 Cheese Breakfast Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 Cheese Breakfast Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 Cheese Breakfast Bites
Protein in 4 Cheese Breakfast Bites supports building and repairing tissues.
Builds and repairs tissues in 4 Cheese Breakfast Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 4 Cheese Breakfast Bites supports immune function.
Supports immune function in 4 Cheese Breakfast Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 4 Cheese Breakfast Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in 4 Cheese Breakfast Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 4 Cheese Breakfast Bites provides energy.
Provides energy in 4 Cheese Breakfast Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 4 Cheese Breakfast Bites supports muscle growth and strength.
Supports muscle growth and strength in 4 Cheese Breakfast Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 4 Cheese Breakfast Bites helps in weight management.
Helps in weight management in 4 Cheese Breakfast Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 4 Cheese Breakfast Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in 4 Cheese Breakfast Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 4 Cheese Breakfast Bites supports bone health.
Supports bone health in 4 Cheese Breakfast Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 4 Cheese Breakfast Bites improves skin, hair, and nails.
Improves skin, hair, and nails in 4 Cheese Breakfast Bites is essential for the health and growth of hair, skin, and nails.
Protein in 4 Cheese Breakfast Bites regulates blood sugar levels.
Regulates blood sugar levels in 4 Cheese Breakfast Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 4 Cheese Breakfast Bites supports bone health.
Calcium in 4 Cheese Breakfast Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 4 Cheese Breakfast Bites supports muscle function.
Calcium in 4 Cheese Breakfast Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 4 Cheese Breakfast Bites supports heart health.
Calcium in 4 Cheese Breakfast Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 4 Cheese Breakfast Bites supports nerve transmission.
Calcium in 4 Cheese Breakfast Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 4 Cheese Breakfast Bites supports blood clotting.
Calcium in 4 Cheese Breakfast Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 4 Cheese Breakfast Bites supports hormonal secretion.
Calcium in 4 Cheese Breakfast Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 4 Cheese Breakfast Bites supports weight management.
Calcium in 4 Cheese Breakfast Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 4 Cheese Breakfast Bites supports dental health.
Calcium in 4 Cheese Breakfast Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 4 Cheese Breakfast Bites supports blood pressure regulation.
Calcium in 4 Cheese Breakfast Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 4 Cheese Breakfast Bites supports fluid balance.
Maintains Fluid Balance in 4 Cheese Breakfast Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 4 Cheese Breakfast Bites supports nerve function.
Supports Nerve Function in 4 Cheese Breakfast Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 4 Cheese Breakfast Bites helps regulate blood pressure.
Regulates Blood Pressure in 4 Cheese Breakfast Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 4 Cheese Breakfast Bites supports muscle function.
Aids Muscle Function in 4 Cheese Breakfast Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 4 Cheese Breakfast Bites aids nutrient absorption.
Improves Nutrient Absorption in 4 Cheese Breakfast Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 4 Cheese Breakfast Bites helps balance pH levels.
Balances pH Levels in 4 Cheese Breakfast Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 4 Cheese Breakfast Bites supports bone health.
Supports Bone Health in 4 Cheese Breakfast Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2 pieces 4 Cheese Breakfast Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.