Plain Fermented Milk

Western Family

Total Energy

140

kcal

59.48

% from carbs

23.79

% from protein

16.73

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

110mg

4.8%

Total Carbohydrates

20g

7.3%

Sugars

20g

40%

Protein

8g

16%

Calcium, Ca

390mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Fermented Milk

A typical serving 1 cup of Plain Fermented Milk (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Fermented Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Plain Fermented Milk contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Fermented Milk depends on the ingredients exists in it. On average, 1 cup of Plain Fermented Milk (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Plain Fermented Milk contains approximately 0 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Plain Fermented Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.