Meatloaf Dinner Casserole

Blake's

Total Energy

310

kcal

31.79

% from carbs

14.57

% from protein

53.64

% from fats

In 227 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf Dinner Casserole

A typical serving 1 cup of Meatloaf Dinner Casserole (227 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf Dinner Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Meatloaf Dinner Casserole contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf Dinner Casserole depends on the ingredients exists in it. On average, 1 cup of Meatloaf Dinner Casserole (about 227 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 24 grams of carbohydrates.

Meatloaf Dinner Casserole contains approximately 3 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Meatloaf Dinner Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.