Meatloaf

Common Food

32.66

% from protein

17.3

% from carbs

17.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183 g(183g)
Amount per serving
Calories
330.7
% Daily value*

Total Fat 18.2 g
28%

Saturated 6.4 g
31.9%

Trans Fats 0.7 g

Polyunsaturated 1 g

Monounsaturated 8.3 g

Cholesterol 122.8 mg
40.9%

Sodium, Na 843.7 mg
36.7%

Potassium, K 537.7 mg
11.4%

Total Carbohydrates 14.1 g
5.1%

Fiber 1.2 g
4.4%

Sugars 6.1 g
12.1%

Starch 3.5 g

Protein 26.7 g
53.4%

Water 120.7 g

Vitamin A 181.3 IU

Retinol 22.3 UG

Vitamin A, RAE 27.6 UG

Carotene, beta 63.7 UG

Carotene, alpha 0.6 UG

Vitamin E 0.7 mg

Vitamin D 11.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 2094.7 UG

Lutein + zeaxanthin 88.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 32.7 UG

Folic acid 4.8 UG

Folate, food 27.8 UG

Folate, DFE 36 UG

Vitamin B-12 2.6 UG

Choline, total 116.4 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 4 UG

Calcium 63.1 mg

Iron 3.5 mg

Magnesium 32.6 mg

Phosphorus, P 254.1 mg

Zinc 5.9 mg

Copper 0.2 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.2 mg

Selenium 24.6 UG

Ash 3.4 g

Sucrose 0.8 g

Glucose 2.5 g

Fructose 2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1383.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.4 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.4 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.4 g

Glutamic acid 4.2 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0 g

Meatloaf Nutrients FAQs

Nutrients

What is the calorie content of Meatloaf?

A typical serving 1 slice (183 grams) of Meatloaf contains approximately 331 calories.

You can check the exact calorie content by logging Meatloaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meatloaf have?

The amount of fat in Meatloaf depends on the ingredients and preparation method. On average, one serving 1 slice (183 grams) of Meatloaf contains approximately 18.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meatloaf have?

The protein content in Meatloaf depends on the ingredients exists in it. On average, 1 slice (183 grams) of Meatloaf contains approximately 26.68 grams of protein.

Know your exact protein requirement and how much protein you get from Meatloaf, Download Nutribit app for healthier you!

How much sugar does a Meatloaf have?

On average, 1 slice (183 grams) contains about 6.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatloaf.

How Much carbohydrates (carbs) is in Meatloaf?

The amount of carbohydrates (carbs) in Meatloaf depends on its serving size and preparation. On average, 1 slice (183 grams) contains about 14.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meatloaf.

How Much Fiber is in Meatloaf?

Meatloaf contains approximately 1.23 grams of fiber in 1 slice (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meatloaf for healthier you!

What vitamins and minerals are in a Meatloaf?

Vitamins in Meatloaf:

  • Vitamin A:Meatloaf has 181.2981 IU of Vitamin A.
  • Vitamin B-12:Meatloaf has 2.5549 UG of Vitamin B-12.
  • Vitamin B-6:Meatloaf has 0.4846 mg of Vitamin B-6.
  • Vitamin C:Meatloaf has 5.2115 mg of Vitamin C.
  • Vitamin D:Meatloaf has 11.7601 IU of Vitamin D.

Meatloaf contains following minerals:

  • Meatloaf has 63.1343mg of Calcium.
  • Meatloaf has 843.7137mg of Sodium, Na.
  • Meatloaf has 537.6946mg of Potassium, K.
  • Meatloaf has 3.4713mg of Iron.

General

Does Meatloaf contain caffeine?

Meatloaf does not contain any caffeine.

Does Meatloaf contain alcohol?

Meatloaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meatloaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatloaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meatloaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meatloaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatloaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meatloaf for free?

Yes! Since Meatloaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meatloaf with water tracking feature?

Nutribit automatically calculates the water content of Meatloaf and adds it to your daily hydration log. Simply log Meatloaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meatloaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meatloaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meatloaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meatloaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meatloaf

Protein and Vitamin B-12 in Meatloaf supports bone health.

  • Protein in Meatloaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Meatloaf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Meatloaf supports building and repairing tissues.

Builds and repairs tissues in Meatloaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meatloaf supports immune function.

Supports immune function in Meatloaf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meatloaf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meatloaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meatloaf provides energy.

Provides energy in Meatloaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meatloaf supports muscle growth and strength.

Supports muscle growth and strength in Meatloaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meatloaf helps in weight management.

Helps in weight management in Meatloaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meatloaf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meatloaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meatloaf improves skin, hair, and nails.

Improves skin, hair, and nails in Meatloaf is essential for the health and growth of hair, skin, and nails.

Protein in Meatloaf regulates blood sugar levels.

Regulates blood sugar levels in Meatloaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Meatloaf supports brain health

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Vitamin B-6 in Meatloaf boosts immune function

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Vitamin B-6 in Meatloaf promotes red blood cell production

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Vitamin B-6 in Meatloaf reduces symptoms of PMS

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Vitamin B-6 in Meatloaf supports heart health

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Vitamin B-6 in Meatloaf aids in protein metabolism

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Vitamin B-6 in Meatloaf improves mood and reduces depression

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Vitamin B-6 in Meatloaf supports healthy pregnancy

{{vitamin}} in Meatloaf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Meatloaf helps prevent anemia

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Vitamin B-6 in Meatloaf reduces nausea during pregnancy

{{vitamin}} in Meatloaf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Meatloaf supports red blood cell production

Vitamin B12 in Meatloaf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Meatloaf boosts energy levels

Vitamin B12 in Meatloaf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Meatloaf promotes brain health

Vitamin B12 in Meatloaf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Meatloaf aids in DNA synthesis

Vitamin B12 in Meatloaf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Meatloaf improves mood and mental health

Vitamin B12 in Meatloaf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Meatloaf maintains healthy skin, hair, and nails

Vitamin B12 in Meatloaf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Meatloaf prevents birth defects

Vitamin B12 in Meatloaf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Meatloaf reduces risk of macular degeneration

Vitamin B12 in Meatloaf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Meatloaf supports cardiovascular health

Vitamin B12 in Meatloaf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Meatloaf supports antioxidant protection.

Antioxidant Protection in Meatloaf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Meatloaf supports thyroid function.

Thyroid Function in Meatloaf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Meatloaf supports immune system health.

Immune System Support in Meatloaf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Meatloaf supports heart health.

Heart Health in Meatloaf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Meatloaf supports cancer prevention.

Cancer Prevention in Meatloaf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Meatloaf supports cognitive function.

Cognitive Function in Meatloaf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Meatloaf supports skin health.

Skin Health in Meatloaf helps protect the skin from UV damage and supports wound healing.

Selenium in Meatloaf supports reproductive health.

Reproductive Health in Meatloaf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Meatloaf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Meatloaf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Meatloaf supports fluid balance.

Maintains Fluid Balance in Meatloaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meatloaf supports nerve function.

Supports Nerve Function in Meatloaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meatloaf helps regulate blood pressure.

Regulates Blood Pressure in Meatloaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meatloaf supports muscle function.

Aids Muscle Function in Meatloaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meatloaf aids nutrient absorption.

Improves Nutrient Absorption in Meatloaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meatloaf helps balance pH levels.

Balances pH Levels in Meatloaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meatloaf supports bone health.

Supports Bone Health in Meatloaf helps retain calcium and prevent the loss of bone density over time.

Zinc in Meatloaf boosts immune system

Boosts Immune System in Meatloaf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Meatloaf promotes wound healing

Promotes Wound Healing in Meatloaf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Meatloaf supports growth and development

Supports Growth and Development in Meatloaf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Meatloaf improves skin health

Improves Skin Health in Meatloaf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Meatloaf enhances brain function

Enhances Brain Function in Meatloaf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Meatloaf regulates hormonal balance

Regulates Hormonal Balance in Meatloaf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Meatloaf supports healthy vision

Supports Healthy Vision in Meatloaf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Meatloaf improves digestive health

Improves Digestive Health in Meatloaf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Meatloaf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Meatloaf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Meatloaf reduces inflammation

Reduces Inflammation in Meatloaf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 1 slice Meatloaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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