Meatloaf

Common Food

Total Energy

330.7

kcal

17.25

% from carbs

32.66

% from protein

50.09

% from fats

In 183 g

% daily value

Total Fat

18.2g

28%

Saturated

6.4g

31.9%

Trans Fats

0.7g

Polyunsaturated

1g

Monounsaturated

8.3g

Cholesterol

122.8mg

40.9%

Sodium, Na

843.7mg

36.7%

Potassium, K

537.7mg

11.4%

Total Carbohydrates

14.1g

5.1%

Fiber

1.2g

4.4%

Sugars

6.1g

12.1%

Starch

3.5g

Protein

26.7g

53.4%

Water

120.7g

Ash

3.4g

Sucrose

0.8g

Glucose

2.5g

Fructose

2g

Maltose

0.1g

Energy

1383.2kJ

Calcium, Ca

63.1mg

Iron, Fe

3.5mg

Magnesium, Mg

32.6mg

Phosphorus, P

254.1mg

Zinc, Zn

5.9mg

Copper, Cu

0.2mg

Fluoride, F

2.7UG

Manganese, Mn

0.2mg

Selenium, Se

24.6UG

Vitamin A, IU

181.3IU

Retinol

22.3UG

Vitamin A, RAE

27.6UG

Carotene, beta

63.7UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.3UG

Lycopene

2094.7UG

Lutein + zeaxanthin

88.4UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.9mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

32.7UG

Vitamin B-12

2.6UG

Choline, total

116.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4UG

Folic acid

4.8UG

Folate, food

27.8UG

Folate, DFE

36UG

Betaine

8.4mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

4.2g

Glycine

1.7g

Proline

1.3g

Serine

1.1g

SFA 14:0

0.4g

SFA 16:0

3.4g

SFA 18:0

2.3g

MUFA 18:1

2.2g

PUFA 18:2

0.8g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

10.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf

A typical serving 1 slice of Meatloaf (183 grams) contains approximately 330.7142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf depends on the ingredients and preparation method. On average, one serving 1 slice (183 grams) of Meatloaf contains approximately 18.1688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf depends on the ingredients exists in it. On average, 1 slice of Meatloaf (about 183 grams) contains approximately 26.6798 grams of protein.

On average, 1 slice (about 183 grams) contains about 6.0641 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 183 grams) contains about 14.1292 grams of carbohydrates.

Meatloaf contains approximately 1.2333 grams of fiber in 1 slice (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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1170 kcal

Homemade Meatloaf

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Baked Meatloaf

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How to burn 331 calories?

The amount of exercise required to burn off 1 slice Meatloaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.