Homestyle Turkey Dinner Casserole, Freeze Dried

Mountain House

Total Energy

240

kcal

47.58

% from carbs

24.67

% from protein

27.75

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

790mg

34.3%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homestyle Turkey Dinner Casserole, Freeze Dried

A typical serving 1 cup dry mix of Homestyle Turkey Dinner Casserole, Freeze Dried (55 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homestyle Turkey Dinner Casserole, Freeze Dried depends on the ingredients and preparation method. On average, one serving 1 cup dry mix (55 grams) of Homestyle Turkey Dinner Casserole, Freeze Dried contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homestyle Turkey Dinner Casserole, Freeze Dried depends on the ingredients exists in it. On average, 1 cup dry mix of Homestyle Turkey Dinner Casserole, Freeze Dried (about 55 grams) contains approximately 14 grams of protein.

On average, 1 cup dry mix (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry mix (about 55 grams) contains about 27 grams of carbohydrates.

Homestyle Turkey Dinner Casserole, Freeze Dried contains approximately 3 grams of fiber in 1 cup dry mix (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup dry mix Homestyle Turkey Dinner Casserole, Freeze Dried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.