Broccoli & Cauliflower, Steam in Bag
Safeway Farms
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Broccoli & Cauliflower, Steam in Bag Nutrients FAQs
Nutrients
- Vitamin A:Broccoli & Cauliflower, Steam in Bag has 1500 IU of Vitamin A.
- Vitamin C:Broccoli & Cauliflower, Steam in Bag has 60 mg of Vitamin C.
- Broccoli & Cauliflower, Steam in Bag has 52mg of Calcium.
- Broccoli & Cauliflower, Steam in Bag has 25mg of Sodium, Na.
- Broccoli & Cauliflower, Steam in Bag has 0.72mg of Iron.
What is the calorie content of Broccoli & Cauliflower, Steam in Bag?
A typical serving 1 cup (85 grams) of Broccoli & Cauliflower, Steam in Bag contains approximately 25 calories.
You can check the exact calorie content by logging Broccoli & Cauliflower, Steam in Bag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cauliflower, Steam in Bag have?
The amount of fat in Broccoli & Cauliflower, Steam in Bag depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Broccoli & Cauliflower, Steam in Bag contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cauliflower, Steam in Bag have?
The protein content in Broccoli & Cauliflower, Steam in Bag depends on the ingredients exists in it. On average, 1 cup (85 grams) of Broccoli & Cauliflower, Steam in Bag contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cauliflower, Steam in Bag, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cauliflower, Steam in Bag have?
On average, 1 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cauliflower, Steam in Bag.
How Much carbohydrates (carbs) is in Broccoli & Cauliflower, Steam in Bag?
The amount of carbohydrates (carbs) in Broccoli & Cauliflower, Steam in Bag depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cauliflower, Steam in Bag.
How Much Fiber is in Broccoli & Cauliflower, Steam in Bag?
Broccoli & Cauliflower, Steam in Bag contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cauliflower, Steam in Bag for healthier you!
What vitamins and minerals are in a Broccoli & Cauliflower, Steam in Bag?
Vitamins in Broccoli & Cauliflower, Steam in Bag:
Broccoli & Cauliflower, Steam in Bag contains following minerals:
General
Does Broccoli & Cauliflower, Steam in Bag contain caffeine?
Broccoli & Cauliflower, Steam in Bag does not contain any caffeine.
Does Broccoli & Cauliflower, Steam in Bag contain alcohol?
Broccoli & Cauliflower, Steam in Bag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cauliflower, Steam in Bag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cauliflower, Steam in Bag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cauliflower, Steam in Bag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cauliflower, Steam in Bag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cauliflower, Steam in Bag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cauliflower, Steam in Bag for free?
Yes! Since Broccoli & Cauliflower, Steam in Bag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cauliflower, Steam in Bag with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cauliflower, Steam in Bag and adds it to your daily hydration log. Simply log Broccoli & Cauliflower, Steam in Bag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cauliflower, Steam in Bag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cauliflower, Steam in Bag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cauliflower, Steam in Bag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cauliflower, Steam in Bag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cauliflower, Steam in Bag
Vitamin A in Broccoli & Cauliflower, Steam in Bag supports eye health.
Vitamin A in Broccoli & Cauliflower, Steam in Bag is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli & Cauliflower, Steam in Bag boosts immune function.
Vitamin A in Broccoli & Cauliflower, Steam in Bag helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli & Cauliflower, Steam in Bag promotes healthy skin.
Vitamin A in Broccoli & Cauliflower, Steam in Bag supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli & Cauliflower, Steam in Bag enhances reproductive health.
Vitamin A in Broccoli & Cauliflower, Steam in Bag plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli & Cauliflower, Steam in Bag supports bone health.
Vitamin A in Broccoli & Cauliflower, Steam in Bag contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli & Cauliflower, Steam in Bag reduces the risk of certain cancers.
Vitamin A in Broccoli & Cauliflower, Steam in Bag helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli & Cauliflower, Steam in Bag promotes healthy development during pregnancy.
Vitamin A in Broccoli & Cauliflower, Steam in Bag is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli & Cauliflower, Steam in Bag maintains healthy mucous membranes.
Vitamin A in Broccoli & Cauliflower, Steam in Bag helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli & Cauliflower, Steam in Bag improves wound healing.
Vitamin A in Broccoli & Cauliflower, Steam in Bag promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli & Cauliflower, Steam in Bag may reduce the risk of macular degeneration.
Vitamin A in Broccoli & Cauliflower, Steam in Bag, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 1 cup Broccoli & Cauliflower, Steam in Bag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.