Steam-in-Bag Cauliflower Risotto

Good & Gather

14.29

% from protein

21.43

% from carbs

21.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.7 g(147g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 10.7 g
16.4%
Saturated 6 g
30%
Cholesterol 26.7 mg
8.9%
Sodium, Na 613.3 mg
26.7%
Potassium, K 373.3 mg
7.9%
Total Carbohydrates 8 g
2.9%
Fiber 2.7 g
9.5%
Sugars 1.3 g
2.7%
Protein 5.3 g
10.7%
Vitamin D 5.3 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 133.3 mg
Iron 1.1 mg
Sugars, added 0 g

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Steam-in-Bag Cauliflower Risotto Nutrients FAQs

Nutrients

What is the calorie content of Steam-in-Bag Cauliflower Risotto?

A typical serving 0.75 cup (110 grams) of Steam-in-Bag Cauliflower Risotto contains approximately 110 calories.

You can check the exact calorie content by logging Steam-in-Bag Cauliflower Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam-in-Bag Cauliflower Risotto have?

The amount of fat in Steam-in-Bag Cauliflower Risotto depends on the ingredients and preparation method. On average, one serving 0.75 cup (110 grams) of Steam-in-Bag Cauliflower Risotto contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam-in-Bag Cauliflower Risotto have?

The protein content in Steam-in-Bag Cauliflower Risotto depends on the ingredients exists in it. On average, 0.75 cup (110 grams) of Steam-in-Bag Cauliflower Risotto contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Steam-in-Bag Cauliflower Risotto, Download Nutribit app for healthier you!

How much sugar does a Steam-in-Bag Cauliflower Risotto have?

On average, 0.75 cup (110 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam-in-Bag Cauliflower Risotto.

How Much carbohydrates (carbs) is in Steam-in-Bag Cauliflower Risotto?

The amount of carbohydrates (carbs) in Steam-in-Bag Cauliflower Risotto depends on its serving size and preparation. On average, 0.75 cup (110 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam-in-Bag Cauliflower Risotto.

How Much Fiber is in Steam-in-Bag Cauliflower Risotto?

Steam-in-Bag Cauliflower Risotto contains approximately 2 grams of fiber in 0.75 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam-in-Bag Cauliflower Risotto for healthier you!

What vitamins and minerals are in a Steam-in-Bag Cauliflower Risotto?

Vitamins in Steam-in-Bag Cauliflower Risotto:

  • Vitamin D:Steam-in-Bag Cauliflower Risotto has 4 IU of Vitamin D.

Steam-in-Bag Cauliflower Risotto contains following minerals:

  • Steam-in-Bag Cauliflower Risotto has 100mg of Calcium.
  • Steam-in-Bag Cauliflower Risotto has 460mg of Sodium, Na.
  • Steam-in-Bag Cauliflower Risotto has 280mg of Potassium, K.
  • Steam-in-Bag Cauliflower Risotto has 0.8mg of Iron.

General

Does Steam-in-Bag Cauliflower Risotto contain caffeine?

Steam-in-Bag Cauliflower Risotto does not contain any caffeine.

Does Steam-in-Bag Cauliflower Risotto contain alcohol?

Steam-in-Bag Cauliflower Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam-in-Bag Cauliflower Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam-in-Bag Cauliflower Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam-in-Bag Cauliflower Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam-in-Bag Cauliflower Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam-in-Bag Cauliflower Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam-in-Bag Cauliflower Risotto for free?

Yes! Since Steam-in-Bag Cauliflower Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam-in-Bag Cauliflower Risotto with water tracking feature?

Nutribit automatically calculates the water content of Steam-in-Bag Cauliflower Risotto and adds it to your daily hydration log. Simply log Steam-in-Bag Cauliflower Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam-in-Bag Cauliflower Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam-in-Bag Cauliflower Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam-in-Bag Cauliflower Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam-in-Bag Cauliflower Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam-in-Bag Cauliflower Risotto

Sodium, Na in Steam-in-Bag Cauliflower Risotto supports fluid balance.

Maintains Fluid Balance in Steam-in-Bag Cauliflower Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steam-in-Bag Cauliflower Risotto supports nerve function.

Supports Nerve Function in Steam-in-Bag Cauliflower Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steam-in-Bag Cauliflower Risotto helps regulate blood pressure.

Regulates Blood Pressure in Steam-in-Bag Cauliflower Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steam-in-Bag Cauliflower Risotto supports muscle function.

Aids Muscle Function in Steam-in-Bag Cauliflower Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steam-in-Bag Cauliflower Risotto aids nutrient absorption.

Improves Nutrient Absorption in Steam-in-Bag Cauliflower Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steam-in-Bag Cauliflower Risotto helps balance pH levels.

Balances pH Levels in Steam-in-Bag Cauliflower Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steam-in-Bag Cauliflower Risotto supports bone health.

Supports Bone Health in Steam-in-Bag Cauliflower Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Steam-in-Bag Cauliflower Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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