Country Greens

Safeway Farms

Total Energy

35

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 113 g

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

11000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Greens

A typical serving 4 oz raw of Country Greens (113 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Greens depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Country Greens contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Greens depends on the ingredients exists in it. On average, 4 oz raw of Country Greens (about 113 grams) contains approximately 3 grams of protein.

On average, 4 oz raw (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 113 grams) contains about 6 grams of carbohydrates.

Country Greens contains approximately 4 grams of fiber in 4 oz raw (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 4 oz raw Country Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.