Country Greens

Safeway Farms

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
8.8
% Daily value*

Sodium, Na 7.5 mg
0.3%

Total Carbohydrates 1.5 g
0.5%

Fiber 1 g
3.6%

Sugars 0.3 g
0.5%

Protein 0.8 g
1.5%

Vitamin A 2750 IU

Vitamin C 15 mg

Calcium 48.8 mg

Iron 0.3 mg

Country Greens Nutrients FAQs

Nutrients

What is the calorie content of Country Greens?

A typical serving 4 oz raw (113 grams) of Country Greens contains approximately 35 calories.

You can check the exact calorie content by logging Country Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Greens have?

The amount of fat in Country Greens depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Country Greens contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Greens have?

The protein content in Country Greens depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Country Greens contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Country Greens, Download Nutribit app for healthier you!

How much sugar does a Country Greens have?

On average, 4 oz raw (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Greens.

How Much carbohydrates (carbs) is in Country Greens?

The amount of carbohydrates (carbs) in Country Greens depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Greens.

How Much Fiber is in Country Greens?

Country Greens contains approximately 4 grams of fiber in 4 oz raw (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Greens for healthier you!

What vitamins and minerals are in a Country Greens?

Vitamins in Country Greens:

  • Vitamin A:Country Greens has 11000 IU of Vitamin A.
  • Vitamin C:Country Greens has 60 mg of Vitamin C.

Country Greens contains following minerals:

  • Country Greens has 195mg of Calcium.
  • Country Greens has 30mg of Sodium, Na.
  • Country Greens has 1.08mg of Iron.

General

Does Country Greens contain caffeine?

Country Greens does not contain any caffeine.

Does Country Greens contain alcohol?

Country Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Greens for free?

Yes! Since Country Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Greens with water tracking feature?

Nutribit automatically calculates the water content of Country Greens and adds it to your daily hydration log. Simply log Country Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Greens

Vitamin A in Country Greens supports eye health.

Vitamin A in Country Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Country Greens boosts immune function.

Vitamin A in Country Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Country Greens promotes healthy skin.

Vitamin A in Country Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Country Greens enhances reproductive health.

Vitamin A in Country Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Country Greens supports bone health.

Vitamin A in Country Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Country Greens reduces the risk of certain cancers.

Vitamin A in Country Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Country Greens promotes healthy development during pregnancy.

Vitamin A in Country Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Country Greens maintains healthy mucous membranes.

Vitamin A in Country Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Country Greens improves wound healing.

Vitamin A in Country Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Country Greens may reduce the risk of macular degeneration.

Vitamin A in Country Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Country Greens supports bone health.

Calcium in Country Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Country Greens supports muscle function.

Calcium in Country Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Country Greens supports heart health.

Calcium in Country Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Country Greens supports nerve transmission.

Calcium in Country Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Country Greens supports blood clotting.

Calcium in Country Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Country Greens supports hormonal secretion.

Calcium in Country Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Country Greens supports weight management.

Calcium in Country Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Country Greens supports dental health.

Calcium in Country Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Country Greens supports blood pressure regulation.

Calcium in Country Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 35 calories?

The amount of exercise required to burn off 4 oz raw Country Greens

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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