Cut Super Greens Kale

Safeway Farms

Total Energy

45

kcal

68.57

% from carbs

22.86

% from protein

8.57

% from fats

In 94 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

40mg

1.7%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

14500IU

Vitamin C, total ascorbic acid

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cut Super Greens Kale

A typical serving 3.5 cups raw of Cut Super Greens Kale (94 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cut Super Greens Kale depends on the ingredients and preparation method. On average, one serving 3.5 cups raw (94 grams) of Cut Super Greens Kale contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cut Super Greens Kale depends on the ingredients exists in it. On average, 3.5 cups raw of Cut Super Greens Kale (about 94 grams) contains approximately 3 grams of protein.

On average, 3.5 cups raw (about 94 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 cups raw (about 94 grams) contains about 9 grams of carbohydrates.

Cut Super Greens Kale contains approximately 2 grams of fiber in 3.5 cups raw (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tuscan Kale

Safeway Farms

45 kcal

Country Greens

Safeway Farms

35 kcal

Euro Greens

Safeway Farms

35 kcal

Baby Kale, Apple and Walnut

Safeway Farms

200 kcal

Super Greens, Berry

Country Farms

70 kcal

Super Greens, Alkalizing Greens Blend

Country Farms

45 kcal

Leafy Kale Greens, Fresh, Power Greens

Taylor Farms

50 kcal

Kale Cranberry Pecan, Chopped Salad Kit

Safeway Farms

200 kcal

Kale Great Greens Salad

Archer Farms

270 kcal

Power Greens, Baby Kale

Taylor Farms

45 kcal

Power Greens Baby Kale

Taylor Farms

45 kcal

Super Greens, Kale Spinach & Chard

Wegmans Organic

30 kcal

Salad Kit, Baby Kale Sweet Onion Dijon

Safeway Farms

180 kcal

Super Greens, Raw Super Food Blend

Country Farms

40 kcal

Super Greens Dietary Supplement

Country Farms

60 kcal

Super Greens, Delicious Chocolate

Country Farms

40 kcal

Super Greens Curly Mustard

Signature Farms

25 kcal

Kale Apple Cranberry Salad

Safeway

290 kcal

Organic Power Greens, Kale Medley

Taylor Farms

25 kcal

Power Greens Chard, Kale & Spinach

Taylor Farms

20 kcal

Power Greens, Collard, Kale & Mustard

Taylor Farms

35 kcal

Kale, Greens

Robinson Fresh

40 kcal

Kale Greens

Common Food

40 kcal

How to burn 45 calories?

The amount of exercise required to burn off 3.5 cups raw Cut Super Greens Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.