Cut Super Greens Kale
Safeway Farms
22.86
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Common Food
Cut Super Greens Kale Nutrients FAQs
Nutrients
- Vitamin A:Cut Super Greens Kale has 14500 IU of Vitamin A.
- Vitamin C:Cut Super Greens Kale has 114 mg of Vitamin C.
- Cut Super Greens Kale has 195mg of Calcium.
- Cut Super Greens Kale has 40mg of Sodium, Na.
- Cut Super Greens Kale has 1.44mg of Iron.
What is the calorie content of Cut Super Greens Kale?
A typical serving 3.5 cups raw (94 grams) of Cut Super Greens Kale contains approximately 45 calories.
You can check the exact calorie content by logging Cut Super Greens Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cut Super Greens Kale have?
The amount of fat in Cut Super Greens Kale depends on the ingredients and preparation method. On average, one serving 3.5 cups raw (94 grams) of Cut Super Greens Kale contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cut Super Greens Kale have?
The protein content in Cut Super Greens Kale depends on the ingredients exists in it. On average, 3.5 cups raw (94 grams) of Cut Super Greens Kale contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cut Super Greens Kale, Download Nutribit app for healthier you!
How much sugar does a Cut Super Greens Kale have?
On average, 3.5 cups raw (94 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cut Super Greens Kale.
How Much carbohydrates (carbs) is in Cut Super Greens Kale?
The amount of carbohydrates (carbs) in Cut Super Greens Kale depends on its serving size and preparation. On average, 3.5 cups raw (94 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cut Super Greens Kale.
How Much Fiber is in Cut Super Greens Kale?
Cut Super Greens Kale contains approximately 2 grams of fiber in 3.5 cups raw (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cut Super Greens Kale for healthier you!
What vitamins and minerals are in a Cut Super Greens Kale?
Vitamins in Cut Super Greens Kale:
Cut Super Greens Kale contains following minerals:
General
Does Cut Super Greens Kale contain caffeine?
Cut Super Greens Kale does not contain any caffeine.
Does Cut Super Greens Kale contain alcohol?
Cut Super Greens Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cut Super Greens Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cut Super Greens Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cut Super Greens Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cut Super Greens Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cut Super Greens Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cut Super Greens Kale for free?
Yes absolutely, Since Cut Super Greens Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cut Super Greens Kale with water tracking feature?
Cut Super Greens Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cut Super Greens Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cut Super Greens Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cut Super Greens Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cut Super Greens Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cut Super Greens Kale
Vitamin A in Cut Super Greens Kale supports eye health.
Vitamin A in Cut Super Greens Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cut Super Greens Kale boosts immune function.
Vitamin A in Cut Super Greens Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cut Super Greens Kale promotes healthy skin.
Vitamin A in Cut Super Greens Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cut Super Greens Kale enhances reproductive health.
Vitamin A in Cut Super Greens Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cut Super Greens Kale supports bone health.
Vitamin A in Cut Super Greens Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cut Super Greens Kale reduces the risk of certain cancers.
Vitamin A in Cut Super Greens Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cut Super Greens Kale promotes healthy development during pregnancy.
Vitamin A in Cut Super Greens Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cut Super Greens Kale maintains healthy mucous membranes.
Vitamin A in Cut Super Greens Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cut Super Greens Kale improves wound healing.
Vitamin A in Cut Super Greens Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cut Super Greens Kale may reduce the risk of macular degeneration.
Vitamin A in Cut Super Greens Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cut Super Greens Kale supports bone health.
Calcium in Cut Super Greens Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cut Super Greens Kale supports muscle function.
Calcium in Cut Super Greens Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cut Super Greens Kale supports heart health.
Calcium in Cut Super Greens Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cut Super Greens Kale supports nerve transmission.
Calcium in Cut Super Greens Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cut Super Greens Kale supports blood clotting.
Calcium in Cut Super Greens Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cut Super Greens Kale supports hormonal secretion.
Calcium in Cut Super Greens Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cut Super Greens Kale supports weight management.
Calcium in Cut Super Greens Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cut Super Greens Kale supports dental health.
Calcium in Cut Super Greens Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cut Super Greens Kale supports blood pressure regulation.
Calcium in Cut Super Greens Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 3.5 cups raw Cut Super Greens Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.