Baby Kale, Apple and Walnut

Safeway Farms

7.55

% from protein

24.53

% from carbs

24.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 6.5 g
2.4%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 2 g
4%
Vitamin A 875 IU
Vitamin C 9 mg
Calcium 65 mg
Iron 0.4 mg

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Baby Kale, Apple and Walnut Nutrients FAQs

Nutrients

What is the calorie content of Baby Kale, Apple and Walnut?

A typical serving 2 cups (100 grams) of Baby Kale, Apple and Walnut contains approximately 200 calories.

You can check the exact calorie content by logging Baby Kale, Apple and Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Kale, Apple and Walnut have?

The amount of fat in Baby Kale, Apple and Walnut depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Baby Kale, Apple and Walnut contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Kale, Apple and Walnut have?

The protein content in Baby Kale, Apple and Walnut depends on the ingredients exists in it. On average, 2 cups (100 grams) of Baby Kale, Apple and Walnut contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Kale, Apple and Walnut, Download Nutribit app for healthier you!

How much sugar does a Baby Kale, Apple and Walnut have?

On average, 2 cups (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Kale, Apple and Walnut.

How Much carbohydrates (carbs) is in Baby Kale, Apple and Walnut?

The amount of carbohydrates (carbs) in Baby Kale, Apple and Walnut depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Kale, Apple and Walnut.

How Much Fiber is in Baby Kale, Apple and Walnut?

Baby Kale, Apple and Walnut contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Kale, Apple and Walnut for healthier you!

What vitamins and minerals are in a Baby Kale, Apple and Walnut?

Vitamins in Baby Kale, Apple and Walnut:

  • Vitamin A:Baby Kale, Apple and Walnut has 1750 IU of Vitamin A.
  • Vitamin C:Baby Kale, Apple and Walnut has 18 mg of Vitamin C.

Baby Kale, Apple and Walnut contains following minerals:

  • Baby Kale, Apple and Walnut has 130mg of Calcium.
  • Baby Kale, Apple and Walnut has 250mg of Sodium, Na.
  • Baby Kale, Apple and Walnut has 0.72mg of Iron.

General

Does Baby Kale, Apple and Walnut contain caffeine?

Baby Kale, Apple and Walnut does not contain any caffeine.

Does Baby Kale, Apple and Walnut contain alcohol?

Baby Kale, Apple and Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Kale, Apple and Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Kale, Apple and Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Kale, Apple and Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Kale, Apple and Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Kale, Apple and Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Kale, Apple and Walnut for free?

Yes! Since Baby Kale, Apple and Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Kale, Apple and Walnut with water tracking feature?

Nutribit automatically calculates the water content of Baby Kale, Apple and Walnut and adds it to your daily hydration log. Simply log Baby Kale, Apple and Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Kale, Apple and Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Kale, Apple and Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Kale, Apple and Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Kale, Apple and Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Kale, Apple and Walnut

Vitamin A in Baby Kale, Apple and Walnut supports eye health.

Vitamin A in Baby Kale, Apple and Walnut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Kale, Apple and Walnut boosts immune function.

Vitamin A in Baby Kale, Apple and Walnut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Kale, Apple and Walnut promotes healthy skin.

Vitamin A in Baby Kale, Apple and Walnut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Kale, Apple and Walnut enhances reproductive health.

Vitamin A in Baby Kale, Apple and Walnut plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Kale, Apple and Walnut supports bone health.

Vitamin A in Baby Kale, Apple and Walnut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby Kale, Apple and Walnut reduces the risk of certain cancers.

Vitamin A in Baby Kale, Apple and Walnut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Kale, Apple and Walnut promotes healthy development during pregnancy.

Vitamin A in Baby Kale, Apple and Walnut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Kale, Apple and Walnut maintains healthy mucous membranes.

Vitamin A in Baby Kale, Apple and Walnut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Kale, Apple and Walnut improves wound healing.

Vitamin A in Baby Kale, Apple and Walnut promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Kale, Apple and Walnut may reduce the risk of macular degeneration.

Vitamin A in Baby Kale, Apple and Walnut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 2 cups Baby Kale, Apple and Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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