Chopped Salad Bowl
Safeway Farms
15.32
% from protein42.55
% from carbs42.55
% from fatNutrition Facts
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Chopped Salad Bowl Nutrients FAQs
Nutrients
- Vitamin A:Chopped Salad Bowl has 3000 IU of Vitamin A.
- Vitamin C:Chopped Salad Bowl has 9 mg of Vitamin C.
- Chopped Salad Bowl has 78mg of Calcium.
- Chopped Salad Bowl has 570mg of Sodium, Na.
- Chopped Salad Bowl has 1.44mg of Iron.
What is the calorie content of Chopped Salad Bowl?
A typical serving 1 container (199 grams) of Chopped Salad Bowl contains approximately 230 calories.
You can check the exact calorie content by logging Chopped Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Salad Bowl have?
The amount of fat in Chopped Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 container (199 grams) of Chopped Salad Bowl contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Salad Bowl have?
The protein content in Chopped Salad Bowl depends on the ingredients exists in it. On average, 1 container (199 grams) of Chopped Salad Bowl contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Chopped Salad Bowl have?
On average, 1 container (199 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad Bowl.
How Much carbohydrates (carbs) is in Chopped Salad Bowl?
The amount of carbohydrates (carbs) in Chopped Salad Bowl depends on its serving size and preparation. On average, 1 container (199 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Salad Bowl.
How Much Fiber is in Chopped Salad Bowl?
Chopped Salad Bowl contains approximately 4 grams of fiber in 1 container (199 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad Bowl for healthier you!
What vitamins and minerals are in a Chopped Salad Bowl?
Vitamins in Chopped Salad Bowl:
Chopped Salad Bowl contains following minerals:
General
Does Chopped Salad Bowl contain caffeine?
Chopped Salad Bowl does not contain any caffeine.
Does Chopped Salad Bowl contain alcohol?
Chopped Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Salad Bowl for free?
Yes! Since Chopped Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Chopped Salad Bowl and adds it to your daily hydration log. Simply log Chopped Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Salad Bowl
Protein and Vitamin A in Chopped Salad Bowl supports bone health.
Protein in Chopped Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chopped Salad Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chopped Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Chopped Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chopped Salad Bowl supports immune function.
Supports immune function in Chopped Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chopped Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chopped Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chopped Salad Bowl provides energy.
Provides energy in Chopped Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chopped Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Chopped Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chopped Salad Bowl helps in weight management.
Helps in weight management in Chopped Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chopped Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chopped Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chopped Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Chopped Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Chopped Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Chopped Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chopped Salad Bowl supports eye health.
Vitamin A in Chopped Salad Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chopped Salad Bowl boosts immune function.
Vitamin A in Chopped Salad Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chopped Salad Bowl promotes healthy skin.
Vitamin A in Chopped Salad Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chopped Salad Bowl enhances reproductive health.
Vitamin A in Chopped Salad Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chopped Salad Bowl reduces the risk of certain cancers.
Vitamin A in Chopped Salad Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chopped Salad Bowl promotes healthy development during pregnancy.
Vitamin A in Chopped Salad Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chopped Salad Bowl maintains healthy mucous membranes.
Vitamin A in Chopped Salad Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chopped Salad Bowl improves wound healing.
Vitamin A in Chopped Salad Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chopped Salad Bowl may reduce the risk of macular degeneration.
Vitamin A in Chopped Salad Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chopped Salad Bowl supports fluid balance.
Maintains Fluid Balance in Chopped Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chopped Salad Bowl supports nerve function.
Supports Nerve Function in Chopped Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chopped Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Chopped Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chopped Salad Bowl supports muscle function.
Aids Muscle Function in Chopped Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chopped Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Chopped Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chopped Salad Bowl helps balance pH levels.
Balances pH Levels in Chopped Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chopped Salad Bowl supports bone health.
Supports Bone Health in Chopped Salad Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Chopped Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.