Queso Rancherito, Mexican Crumbling Cheese

Supremo

24.49

% from protein

2.04

% from carbs

2.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 20 mg
6.7%
Sodium, Na 180 mg
7.8%
Potassium, K 20 mg
0.4%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 198 mg
Iron 0 mg
Sugars, added 0 g

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Queso Rancherito, Mexican Crumbling Cheese Nutrients FAQs

Nutrients

What is the calorie content of Queso Rancherito, Mexican Crumbling Cheese?

A typical serving 1 inch cube (28 grams) of Queso Rancherito, Mexican Crumbling Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Queso Rancherito, Mexican Crumbling Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso Rancherito, Mexican Crumbling Cheese have?

The amount of fat in Queso Rancherito, Mexican Crumbling Cheese depends on the ingredients and preparation method. On average, one serving 1 inch cube (28 grams) of Queso Rancherito, Mexican Crumbling Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso Rancherito, Mexican Crumbling Cheese have?

The protein content in Queso Rancherito, Mexican Crumbling Cheese depends on the ingredients exists in it. On average, 1 inch cube (28 grams) of Queso Rancherito, Mexican Crumbling Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Queso Rancherito, Mexican Crumbling Cheese, Download Nutribit app for healthier you!

How much sugar does a Queso Rancherito, Mexican Crumbling Cheese have?

On average, 1 inch cube (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Rancherito, Mexican Crumbling Cheese.

How Much carbohydrates (carbs) is in Queso Rancherito, Mexican Crumbling Cheese?

The amount of carbohydrates (carbs) in Queso Rancherito, Mexican Crumbling Cheese depends on its serving size and preparation. On average, 1 inch cube (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso Rancherito, Mexican Crumbling Cheese.

How Much Fiber is in Queso Rancherito, Mexican Crumbling Cheese?

Queso Rancherito, Mexican Crumbling Cheese contains approximately 0 grams of fiber in 1 inch cube (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Rancherito, Mexican Crumbling Cheese for healthier you!

What vitamins and minerals are in a Queso Rancherito, Mexican Crumbling Cheese?

Queso Rancherito, Mexican Crumbling Cheese contains following minerals:

  • Queso Rancherito, Mexican Crumbling Cheese has 198mg of Calcium.
  • Queso Rancherito, Mexican Crumbling Cheese has 180mg of Sodium, Na.
  • Queso Rancherito, Mexican Crumbling Cheese has 20mg of Potassium, K.

General

Does Queso Rancherito, Mexican Crumbling Cheese contain caffeine?

Queso Rancherito, Mexican Crumbling Cheese does not contain any caffeine.

Does Queso Rancherito, Mexican Crumbling Cheese contain alcohol?

Queso Rancherito, Mexican Crumbling Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso Rancherito, Mexican Crumbling Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Rancherito, Mexican Crumbling Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso Rancherito, Mexican Crumbling Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso Rancherito, Mexican Crumbling Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Rancherito, Mexican Crumbling Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso Rancherito, Mexican Crumbling Cheese for free?

Yes! Since Queso Rancherito, Mexican Crumbling Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso Rancherito, Mexican Crumbling Cheese with water tracking feature?

Nutribit automatically calculates the water content of Queso Rancherito, Mexican Crumbling Cheese and adds it to your daily hydration log. Simply log Queso Rancherito, Mexican Crumbling Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso Rancherito, Mexican Crumbling Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso Rancherito, Mexican Crumbling Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso Rancherito, Mexican Crumbling Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso Rancherito, Mexican Crumbling Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso Rancherito, Mexican Crumbling Cheese

Calcium in Queso Rancherito, Mexican Crumbling Cheese supports bone health.

Calcium in Queso Rancherito, Mexican Crumbling Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso Rancherito, Mexican Crumbling Cheese supports muscle function.

Calcium in Queso Rancherito, Mexican Crumbling Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso Rancherito, Mexican Crumbling Cheese supports heart health.

Calcium in Queso Rancherito, Mexican Crumbling Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso Rancherito, Mexican Crumbling Cheese supports nerve transmission.

Calcium in Queso Rancherito, Mexican Crumbling Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso Rancherito, Mexican Crumbling Cheese supports blood clotting.

Calcium in Queso Rancherito, Mexican Crumbling Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso Rancherito, Mexican Crumbling Cheese supports hormonal secretion.

Calcium in Queso Rancherito, Mexican Crumbling Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso Rancherito, Mexican Crumbling Cheese supports weight management.

Calcium in Queso Rancherito, Mexican Crumbling Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso Rancherito, Mexican Crumbling Cheese supports dental health.

Calcium in Queso Rancherito, Mexican Crumbling Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso Rancherito, Mexican Crumbling Cheese supports blood pressure regulation.

Calcium in Queso Rancherito, Mexican Crumbling Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 inch cube Queso Rancherito, Mexican Crumbling Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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