Cereal, Berry Crunch

Spartan

Total Energy

130

kcal

87.59

% from carbs

5.84

% from protein

6.57

% from fats

In 34 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

230mg

10%

Total Carbohydrates

30g

10.9%

Sugars

14g

28%

Protein

2g

4%

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Berry Crunch

A typical serving 1 cup of Cereal, Berry Crunch (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Berry Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (34 grams) of Cereal, Berry Crunch contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Berry Crunch depends on the ingredients exists in it. On average, 1 cup of Cereal, Berry Crunch (about 34 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 34 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 34 grams) contains about 30 grams of carbohydrates.

Cereal, Berry Crunch contains approximately 0 grams of fiber in 1 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Cereal, Berry Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.