Berry Crunch Cereal

Essential Everyday

Total Energy

150

kcal

88.29

% from carbs

2.68

% from protein

9.03

% from fats

In 38 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

260mg

11.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

5.4mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Crunch Cereal

A typical serving 1.33 cup of Berry Crunch Cereal (38 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Crunch Cereal depends on the ingredients and preparation method. On average, one serving 1.33 cup (38 grams) of Berry Crunch Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Crunch Cereal depends on the ingredients exists in it. On average, 1.33 cup of Berry Crunch Cereal (about 38 grams) contains approximately 1 grams of protein.

On average, 1.33 cup (about 38 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cup (about 38 grams) contains about 33 grams of carbohydrates.

Berry Crunch Cereal contains approximately 0.5 grams of fiber in 1.33 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.33 cup Berry Crunch Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.