Triple Berry Crunch Organic Cereal

Wild Roots

Total Energy

200

kcal

76.38

% from carbs

10.05

% from protein

13.57

% from fats

In 54 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

125mg

5.4%

Total Carbohydrates

38g

13.8%

Fiber

11g

39.3%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Crunch Organic Cereal

A typical serving 1 cup of Triple Berry Crunch Organic Cereal (54 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Crunch Organic Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Triple Berry Crunch Organic Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Crunch Organic Cereal depends on the ingredients exists in it. On average, 1 cup of Triple Berry Crunch Organic Cereal (about 54 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 54 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 38 grams of carbohydrates.

Triple Berry Crunch Organic Cereal contains approximately 11 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Triple Berry Crunch Organic Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.