Crunch Berry Cereal

Cap'N Crunch

Total Energy

90

kcal

83.77

% from carbs

2.09

% from protein

14.14

% from fats

In 24 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Monounsaturated

0.5g

Sodium, Na

80mg

3.5%

Potassium, K

30mg

0.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

0.5g

1%

Iron, Fe

1.9mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunch Berry Cereal

A typical serving 1 bar of Crunch Berry Cereal (24 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunch Berry Cereal depends on the ingredients and preparation method. On average, one serving 1 bar (24 grams) of Crunch Berry Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunch Berry Cereal depends on the ingredients exists in it. On average, 1 bar of Crunch Berry Cereal (about 24 grams) contains approximately 0.5 grams of protein.

On average, 1 bar (about 24 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 24 grams) contains about 20 grams of carbohydrates.

Crunch Berry Cereal contains approximately 2 grams of fiber in 1 bar (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bar Crunch Berry Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.