Lowfat Protein Yogurt, Peach

Spartan

Total Energy

100

kcal

78.82

% from carbs

7.88

% from protein

13.3

% from fats

In 64 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

35mg

1.5%

Total Carbohydrates

20g

7.3%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Protein Yogurt, Peach

A typical serving 0.5 cup of Lowfat Protein Yogurt, Peach (64 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Protein Yogurt, Peach depends on the ingredients and preparation method. On average, one serving 0.5 cup (64 grams) of Lowfat Protein Yogurt, Peach contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Protein Yogurt, Peach depends on the ingredients exists in it. On average, 0.5 cup of Lowfat Protein Yogurt, Peach (about 64 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 64 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 64 grams) contains about 20 grams of carbohydrates.

Lowfat Protein Yogurt, Peach contains approximately 0 grams of fiber in 0.5 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Lowfat Protein Yogurt, Peach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.