SmartCarb, Lowfat Yogurt, Blueberry

Spartan

51.43

% from protein

22.86

% from carbs

22.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
70
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 4 g
1.5%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 0 mg

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SmartCarb, Lowfat Yogurt, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of SmartCarb, Lowfat Yogurt, Blueberry?

A typical serving 1 container (170 grams) of SmartCarb, Lowfat Yogurt, Blueberry contains approximately 70 calories.

You can check the exact calorie content by logging SmartCarb, Lowfat Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a SmartCarb, Lowfat Yogurt, Blueberry have?

The amount of fat in SmartCarb, Lowfat Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of SmartCarb, Lowfat Yogurt, Blueberry contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a SmartCarb, Lowfat Yogurt, Blueberry have?

The protein content in SmartCarb, Lowfat Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (170 grams) of SmartCarb, Lowfat Yogurt, Blueberry contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from SmartCarb, Lowfat Yogurt, Blueberry, Download Nutribit app for healthier you!

How much sugar does a SmartCarb, Lowfat Yogurt, Blueberry have?

On average, 1 container (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SmartCarb, Lowfat Yogurt, Blueberry.

How Much carbohydrates (carbs) is in SmartCarb, Lowfat Yogurt, Blueberry?

The amount of carbohydrates (carbs) in SmartCarb, Lowfat Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from SmartCarb, Lowfat Yogurt, Blueberry.

How Much Fiber is in SmartCarb, Lowfat Yogurt, Blueberry?

SmartCarb, Lowfat Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from SmartCarb, Lowfat Yogurt, Blueberry for healthier you!

What vitamins and minerals are in a SmartCarb, Lowfat Yogurt, Blueberry?

SmartCarb, Lowfat Yogurt, Blueberry contains following minerals:

  • SmartCarb, Lowfat Yogurt, Blueberry has 78mg of Calcium.
  • SmartCarb, Lowfat Yogurt, Blueberry has 20mg of Sodium, Na.

General

Does SmartCarb, Lowfat Yogurt, Blueberry contain caffeine?

SmartCarb, Lowfat Yogurt, Blueberry does not contain any caffeine.

Does SmartCarb, Lowfat Yogurt, Blueberry contain alcohol?

SmartCarb, Lowfat Yogurt, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for SmartCarb, Lowfat Yogurt, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SmartCarb, Lowfat Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize SmartCarb, Lowfat Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of SmartCarb, Lowfat Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SmartCarb, Lowfat Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from SmartCarb, Lowfat Yogurt, Blueberry for free?

Yes absolutely, Since SmartCarb, Lowfat Yogurt, Blueberry does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from SmartCarb, Lowfat Yogurt, Blueberry with water tracking feature?

SmartCarb, Lowfat Yogurt, Blueberry does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes SmartCarb, Lowfat Yogurt, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including SmartCarb, Lowfat Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access SmartCarb, Lowfat Yogurt, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, SmartCarb, Lowfat Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of SmartCarb, Lowfat Yogurt, Blueberry

Protein in SmartCarb, Lowfat Yogurt, Blueberry supports building and repairing tissues.

Builds and repairs tissues in SmartCarb, Lowfat Yogurt, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in SmartCarb, Lowfat Yogurt, Blueberry supports immune function.

Supports immune function in SmartCarb, Lowfat Yogurt, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in SmartCarb, Lowfat Yogurt, Blueberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in SmartCarb, Lowfat Yogurt, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in SmartCarb, Lowfat Yogurt, Blueberry provides energy.

Provides energy in SmartCarb, Lowfat Yogurt, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in SmartCarb, Lowfat Yogurt, Blueberry supports muscle growth and strength.

Supports muscle growth and strength in SmartCarb, Lowfat Yogurt, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in SmartCarb, Lowfat Yogurt, Blueberry helps in weight management.

Helps in weight management in SmartCarb, Lowfat Yogurt, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in SmartCarb, Lowfat Yogurt, Blueberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in SmartCarb, Lowfat Yogurt, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in SmartCarb, Lowfat Yogurt, Blueberry supports bone health.

Supports bone health in SmartCarb, Lowfat Yogurt, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in SmartCarb, Lowfat Yogurt, Blueberry improves skin, hair, and nails.

Improves skin, hair, and nails in SmartCarb, Lowfat Yogurt, Blueberry is essential for the health and growth of hair, skin, and nails.

Protein in SmartCarb, Lowfat Yogurt, Blueberry regulates blood sugar levels.

Regulates blood sugar levels in SmartCarb, Lowfat Yogurt, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 1 container SmartCarb, Lowfat Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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