Extreme Energy Fruit Smoothie

Happy Planet

Total Energy

140

kcal

97.06

% from carbs

2.94

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

30g

60%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extreme Energy Fruit Smoothie

A typical serving 1 cup of Extreme Energy Fruit Smoothie (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extreme Energy Fruit Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Extreme Energy Fruit Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extreme Energy Fruit Smoothie depends on the ingredients exists in it. On average, 1 cup of Extreme Energy Fruit Smoothie (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 33 grams of carbohydrates.

Extreme Energy Fruit Smoothie contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Extreme Energy Fruit Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.