Colossal Club Sandwiches

Premium Fresh

Total Energy

490

kcal

37.94

% from carbs

30.04

% from protein

32.02

% from fats

In 269 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

38g

76%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colossal Club Sandwiches

A typical serving 1 sandwich of Colossal Club Sandwiches (269 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colossal Club Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (269 grams) of Colossal Club Sandwiches contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colossal Club Sandwiches depends on the ingredients exists in it. On average, 1 sandwich of Colossal Club Sandwiches (about 269 grams) contains approximately 38 grams of protein.

On average, 1 sandwich (about 269 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 269 grams) contains about 48 grams of carbohydrates.

Colossal Club Sandwiches contains approximately 1 grams of fiber in 1 sandwich (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Colossal Club Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.