Sandwiches, Italian Club, White

Cafe Zupas

12.56

% from protein

32.29

% from carbs

32.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
690
% Daily value*

Total Fat 41 g
63.1%

Saturated 11 g
55%

Cholesterol 65 mg
21.7%

Sodium, Na 1690 mg
73.5%

Total Carbohydrates 54 g
19.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 21 g
42%

Vitamin A 1000 IU

Vitamin C 15 mg

Calcium 390 mg

Iron 4.5 mg

Sandwiches, Italian Club, White Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Italian Club, White?

A typical serving 1 Serving of Sandwiches, Italian Club, White contains approximately 690 calories.

You can check the exact calorie content by logging Sandwiches, Italian Club, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Italian Club, White have?

The amount of fat in Sandwiches, Italian Club, White depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Italian Club, White contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Italian Club, White have?

The protein content in Sandwiches, Italian Club, White depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Italian Club, White contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Italian Club, White, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Italian Club, White have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Italian Club, White.

How Much carbohydrates (carbs) is in Sandwiches, Italian Club, White?

The amount of carbohydrates (carbs) in Sandwiches, Italian Club, White depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Italian Club, White.

How Much Fiber is in Sandwiches, Italian Club, White?

Sandwiches, Italian Club, White contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Italian Club, White for healthier you!

What vitamins and minerals are in a Sandwiches, Italian Club, White?

Vitamins in Sandwiches, Italian Club, White:

  • Vitamin A:Sandwiches, Italian Club, White has 1000 IU of Vitamin A.
  • Vitamin C:Sandwiches, Italian Club, White has 15 mg of Vitamin C.

Sandwiches, Italian Club, White contains following minerals:

  • Sandwiches, Italian Club, White has 390mg of Calcium.
  • Sandwiches, Italian Club, White has 1690mg of Sodium, Na.
  • Sandwiches, Italian Club, White has 4.5mg of Iron.

General

Does Sandwiches, Italian Club, White contain caffeine?

Sandwiches, Italian Club, White does not contain any caffeine.

Does Sandwiches, Italian Club, White contain alcohol?

Sandwiches, Italian Club, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Italian Club, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Italian Club, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Italian Club, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Italian Club, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Italian Club, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Italian Club, White for free?

Yes! Since Sandwiches, Italian Club, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Italian Club, White with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Italian Club, White and adds it to your daily hydration log. Simply log Sandwiches, Italian Club, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Italian Club, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Italian Club, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Italian Club, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Italian Club, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Italian Club, White

Protein and Vitamin A in Sandwiches, Italian Club, White supports bone health.

  • Protein in Sandwiches, Italian Club, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwiches, Italian Club, White contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwiches, Italian Club, White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwiches, Italian Club, White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwiches, Italian Club, White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwiches, Italian Club, White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwiches, Italian Club, White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwiches, Italian Club, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwiches, Italian Club, White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwiches, Italian Club, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwiches, Italian Club, White aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwiches, Italian Club, White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwiches, Italian Club, White enhances brain function and helps improve memory and focus.

Glucose from Sandwiches, Italian Club, White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwiches, Italian Club, White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwiches, Italian Club, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwiches, Italian Club, White promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwiches, Italian Club, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwiches, Italian Club, White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwiches, Italian Club, White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwiches, Italian Club, White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwiches, Italian Club, White, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwiches, Italian Club, White supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Italian Club, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Italian Club, White supports immune function.

Supports immune function in Sandwiches, Italian Club, White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Italian Club, White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Italian Club, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Italian Club, White provides energy.

Provides energy in Sandwiches, Italian Club, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Italian Club, White supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Italian Club, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Italian Club, White helps in weight management.

Helps in weight management in Sandwiches, Italian Club, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Italian Club, White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Italian Club, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Italian Club, White improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Italian Club, White is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Italian Club, White regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Italian Club, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwiches, Italian Club, White supports eye health.

Vitamin A in Sandwiches, Italian Club, White is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwiches, Italian Club, White boosts immune function.

Vitamin A in Sandwiches, Italian Club, White helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwiches, Italian Club, White promotes healthy skin.

Vitamin A in Sandwiches, Italian Club, White supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwiches, Italian Club, White enhances reproductive health.

Vitamin A in Sandwiches, Italian Club, White plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwiches, Italian Club, White reduces the risk of certain cancers.

Vitamin A in Sandwiches, Italian Club, White helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwiches, Italian Club, White promotes healthy development during pregnancy.

Vitamin A in Sandwiches, Italian Club, White is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwiches, Italian Club, White maintains healthy mucous membranes.

Vitamin A in Sandwiches, Italian Club, White helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwiches, Italian Club, White improves wound healing.

Vitamin A in Sandwiches, Italian Club, White promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwiches, Italian Club, White may reduce the risk of macular degeneration.

Vitamin A in Sandwiches, Italian Club, White, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwiches, Italian Club, White supports bone health.

Calcium in Sandwiches, Italian Club, White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwiches, Italian Club, White supports muscle function.

Calcium in Sandwiches, Italian Club, White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwiches, Italian Club, White supports heart health.

Calcium in Sandwiches, Italian Club, White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwiches, Italian Club, White supports nerve transmission.

Calcium in Sandwiches, Italian Club, White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwiches, Italian Club, White supports blood clotting.

Calcium in Sandwiches, Italian Club, White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwiches, Italian Club, White supports hormonal secretion.

Calcium in Sandwiches, Italian Club, White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwiches, Italian Club, White supports weight management.

Calcium in Sandwiches, Italian Club, White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwiches, Italian Club, White supports dental health.

Calcium in Sandwiches, Italian Club, White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwiches, Italian Club, White supports blood pressure regulation.

Calcium in Sandwiches, Italian Club, White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwiches, Italian Club, White supports fluid balance.

Maintains Fluid Balance in Sandwiches, Italian Club, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Italian Club, White supports nerve function.

Supports Nerve Function in Sandwiches, Italian Club, White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Italian Club, White helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Italian Club, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Italian Club, White supports muscle function.

Aids Muscle Function in Sandwiches, Italian Club, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Italian Club, White aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Italian Club, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Italian Club, White helps balance pH levels.

Balances pH Levels in Sandwiches, Italian Club, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Italian Club, White supports bone health.

Supports Bone Health in Sandwiches, Italian Club, White helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Italian Club, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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