Sandwiches, Italian Club, Wheat
Cafe Zupas
13.01
% from protein29.92
% from carbs29.92
% from fatNutrition Facts
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Sandwiches, Italian Club, Wheat Nutrients FAQs
Nutrients
- Vitamin A:Sandwiches, Italian Club, Wheat has 1000 IU of Vitamin A.
- Vitamin C:Sandwiches, Italian Club, Wheat has 9 mg of Vitamin C.
- Sandwiches, Italian Club, Wheat has 325mg of Calcium.
- Sandwiches, Italian Club, Wheat has 1560mg of Sodium, Na.
- Sandwiches, Italian Club, Wheat has 3.6mg of Iron.
What is the calorie content of Sandwiches, Italian Club, Wheat?
A typical serving 1 Serving of Sandwiches, Italian Club, Wheat contains approximately 630 calories.
You can check the exact calorie content by logging Sandwiches, Italian Club, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, Italian Club, Wheat have?
The amount of fat in Sandwiches, Italian Club, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Italian Club, Wheat contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, Italian Club, Wheat have?
The protein content in Sandwiches, Italian Club, Wheat depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Italian Club, Wheat contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, Italian Club, Wheat, Download Nutribit app for healthier you!
How much sugar does a Sandwiches, Italian Club, Wheat have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Italian Club, Wheat.
How Much carbohydrates (carbs) is in Sandwiches, Italian Club, Wheat?
The amount of carbohydrates (carbs) in Sandwiches, Italian Club, Wheat depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, Italian Club, Wheat.
How Much Fiber is in Sandwiches, Italian Club, Wheat?
Sandwiches, Italian Club, Wheat contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Italian Club, Wheat for healthier you!
What vitamins and minerals are in a Sandwiches, Italian Club, Wheat?
Vitamins in Sandwiches, Italian Club, Wheat:
Sandwiches, Italian Club, Wheat contains following minerals:
General
Does Sandwiches, Italian Club, Wheat contain caffeine?
Sandwiches, Italian Club, Wheat does not contain any caffeine.
Does Sandwiches, Italian Club, Wheat contain alcohol?
Sandwiches, Italian Club, Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, Italian Club, Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Italian Club, Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, Italian Club, Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, Italian Club, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Italian Club, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, Italian Club, Wheat for free?
Yes! Since Sandwiches, Italian Club, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, Italian Club, Wheat with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, Italian Club, Wheat and adds it to your daily hydration log. Simply log Sandwiches, Italian Club, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, Italian Club, Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Italian Club, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, Italian Club, Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, Italian Club, Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, Italian Club, Wheat
Protein and Vitamin A in Sandwiches, Italian Club, Wheat supports bone health.
Protein in Sandwiches, Italian Club, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwiches, Italian Club, Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sandwiches, Italian Club, Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwiches, Italian Club, Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwiches, Italian Club, Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwiches, Italian Club, Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwiches, Italian Club, Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwiches, Italian Club, Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwiches, Italian Club, Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwiches, Italian Club, Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwiches, Italian Club, Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwiches, Italian Club, Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwiches, Italian Club, Wheat enhances brain function and helps improve memory and focus.
Glucose from Sandwiches, Italian Club, Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwiches, Italian Club, Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwiches, Italian Club, Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwiches, Italian Club, Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwiches, Italian Club, Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwiches, Italian Club, Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwiches, Italian Club, Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwiches, Italian Club, Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwiches, Italian Club, Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwiches, Italian Club, Wheat supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, Italian Club, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, Italian Club, Wheat supports immune function.
Supports immune function in Sandwiches, Italian Club, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, Italian Club, Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, Italian Club, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, Italian Club, Wheat provides energy.
Provides energy in Sandwiches, Italian Club, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, Italian Club, Wheat supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, Italian Club, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, Italian Club, Wheat helps in weight management.
Helps in weight management in Sandwiches, Italian Club, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, Italian Club, Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, Italian Club, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, Italian Club, Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, Italian Club, Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, Italian Club, Wheat regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, Italian Club, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwiches, Italian Club, Wheat supports eye health.
Vitamin A in Sandwiches, Italian Club, Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwiches, Italian Club, Wheat boosts immune function.
Vitamin A in Sandwiches, Italian Club, Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwiches, Italian Club, Wheat promotes healthy skin.
Vitamin A in Sandwiches, Italian Club, Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwiches, Italian Club, Wheat enhances reproductive health.
Vitamin A in Sandwiches, Italian Club, Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwiches, Italian Club, Wheat reduces the risk of certain cancers.
Vitamin A in Sandwiches, Italian Club, Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwiches, Italian Club, Wheat promotes healthy development during pregnancy.
Vitamin A in Sandwiches, Italian Club, Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwiches, Italian Club, Wheat maintains healthy mucous membranes.
Vitamin A in Sandwiches, Italian Club, Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwiches, Italian Club, Wheat improves wound healing.
Vitamin A in Sandwiches, Italian Club, Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwiches, Italian Club, Wheat may reduce the risk of macular degeneration.
Vitamin A in Sandwiches, Italian Club, Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwiches, Italian Club, Wheat supports bone health.
Calcium in Sandwiches, Italian Club, Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwiches, Italian Club, Wheat supports muscle function.
Calcium in Sandwiches, Italian Club, Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwiches, Italian Club, Wheat supports heart health.
Calcium in Sandwiches, Italian Club, Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwiches, Italian Club, Wheat supports nerve transmission.
Calcium in Sandwiches, Italian Club, Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwiches, Italian Club, Wheat supports blood clotting.
Calcium in Sandwiches, Italian Club, Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwiches, Italian Club, Wheat supports hormonal secretion.
Calcium in Sandwiches, Italian Club, Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwiches, Italian Club, Wheat supports weight management.
Calcium in Sandwiches, Italian Club, Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwiches, Italian Club, Wheat supports dental health.
Calcium in Sandwiches, Italian Club, Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwiches, Italian Club, Wheat supports blood pressure regulation.
Calcium in Sandwiches, Italian Club, Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwiches, Italian Club, Wheat supports fluid balance.
Maintains Fluid Balance in Sandwiches, Italian Club, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, Italian Club, Wheat supports nerve function.
Supports Nerve Function in Sandwiches, Italian Club, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, Italian Club, Wheat helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, Italian Club, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, Italian Club, Wheat supports muscle function.
Aids Muscle Function in Sandwiches, Italian Club, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, Italian Club, Wheat aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, Italian Club, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, Italian Club, Wheat helps balance pH levels.
Balances pH Levels in Sandwiches, Italian Club, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, Italian Club, Wheat supports bone health.
Supports Bone Health in Sandwiches, Italian Club, Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving Sandwiches, Italian Club, Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.