Vegetarian Gourmet

Ruth's

15.66

% from protein

29.89

% from carbs

29.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.3 g(29g)
Amount per serving
Calories
93.3
% Daily value*
Total Fat 5.7 g
8.7%
Saturated 2 g
10%
Cholesterol 41.7 mg
13.9%
Sodium, Na 113.3 mg
4.9%
Potassium, K 51.7 mg
1.1%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 0.7 g
1.3%
Protein 3.7 g
7.3%
Vitamin D 13.3 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 46.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Vegetarian Gourmet Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Gourmet?

A typical serving 3 veggie balls (88 grams) of Vegetarian Gourmet contains approximately 280 calories.

You can check the exact calorie content by logging Vegetarian Gourmet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Gourmet have?

The amount of fat in Vegetarian Gourmet depends on the ingredients and preparation method. On average, one serving 3 veggie balls (88 grams) of Vegetarian Gourmet contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Gourmet have?

The protein content in Vegetarian Gourmet depends on the ingredients exists in it. On average, 3 veggie balls (88 grams) of Vegetarian Gourmet contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Gourmet, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Gourmet have?

On average, 3 veggie balls (88 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Gourmet.

How Much carbohydrates (carbs) is in Vegetarian Gourmet?

The amount of carbohydrates (carbs) in Vegetarian Gourmet depends on its serving size and preparation. On average, 3 veggie balls (88 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Gourmet.

How Much Fiber is in Vegetarian Gourmet?

Vegetarian Gourmet contains approximately 3 grams of fiber in 3 veggie balls (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Gourmet for healthier you!

What vitamins and minerals are in a Vegetarian Gourmet?

Vitamins in Vegetarian Gourmet:

  • Vitamin D:Vegetarian Gourmet has 40 IU of Vitamin D.

Vegetarian Gourmet contains following minerals:

  • Vegetarian Gourmet has 139mg of Calcium.
  • Vegetarian Gourmet has 340mg of Sodium, Na.
  • Vegetarian Gourmet has 155mg of Potassium, K.
  • Vegetarian Gourmet has 1mg of Iron.

General

Does Vegetarian Gourmet contain caffeine?

Vegetarian Gourmet does not contain any caffeine.

Does Vegetarian Gourmet contain alcohol?

Vegetarian Gourmet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Gourmet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Gourmet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Gourmet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Gourmet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Gourmet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Gourmet for free?

Yes! Since Vegetarian Gourmet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Gourmet with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Gourmet and adds it to your daily hydration log. Simply log Vegetarian Gourmet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Gourmet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Gourmet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Gourmet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Gourmet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Gourmet

Protein in Vegetarian Gourmet supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Gourmet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Gourmet supports immune function.

Supports immune function in Vegetarian Gourmet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Gourmet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Gourmet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Gourmet provides energy.

Provides energy in Vegetarian Gourmet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Gourmet supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Gourmet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Gourmet helps in weight management.

Helps in weight management in Vegetarian Gourmet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Gourmet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Gourmet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Gourmet supports bone health.

Supports bone health in Vegetarian Gourmet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Gourmet improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Gourmet is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Gourmet regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Gourmet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 3 veggie balls Vegetarian Gourmet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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