Chia Goodness, Apple Almond Cinnamon

Ruth's

Total Energy

130

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

4.5g

Monounsaturated

1.5g

Sodium, Na

125mg

5.4%

Potassium, K

190mg

4%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Goodness, Apple Almond Cinnamon

A typical serving 2 tbsp of Chia Goodness, Apple Almond Cinnamon (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Goodness, Apple Almond Cinnamon depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Chia Goodness, Apple Almond Cinnamon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Goodness, Apple Almond Cinnamon depends on the ingredients exists in it. On average, 2 tbsp of Chia Goodness, Apple Almond Cinnamon (about 30 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 16 grams of carbohydrates.

Chia Goodness, Apple Almond Cinnamon contains approximately 4 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 tbsp Chia Goodness, Apple Almond Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.