Chia Goodness, Original

Ruth's

15.79

% from protein

36.84

% from carbs

36.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
70
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.8 g
3.8%
Polyunsaturated 2.5 g
Monounsaturated 0.8 g
Sodium, Na 62.5 mg
2.7%
Potassium, K 100 mg
2.1%
Total Carbohydrates 7 g
2.5%
Fiber 2.5 g
8.9%
Protein 3 g
6%
Vitamin A 375 IU
Vitamin C 1.2 mg
Calcium 52 mg
Iron 1.4 mg

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Chia Goodness, Original Nutrients FAQs

Nutrients

What is the calorie content of Chia Goodness, Original?

A typical serving 2 tbsp (30 grams) of Chia Goodness, Original contains approximately 140 calories.

You can check the exact calorie content by logging Chia Goodness, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia Goodness, Original have?

The amount of fat in Chia Goodness, Original depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Chia Goodness, Original contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia Goodness, Original have?

The protein content in Chia Goodness, Original depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Chia Goodness, Original contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chia Goodness, Original, Download Nutribit app for healthier you!

How much sugar does a Chia Goodness, Original have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Goodness, Original.

How Much carbohydrates (carbs) is in Chia Goodness, Original?

The amount of carbohydrates (carbs) in Chia Goodness, Original depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia Goodness, Original.

How Much Fiber is in Chia Goodness, Original?

Chia Goodness, Original contains approximately 5 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Goodness, Original for healthier you!

What vitamins and minerals are in a Chia Goodness, Original?

Vitamins in Chia Goodness, Original:

  • Vitamin A:Chia Goodness, Original has 750 IU of Vitamin A.
  • Vitamin C:Chia Goodness, Original has 2.4 mg of Vitamin C.

Chia Goodness, Original contains following minerals:

  • Chia Goodness, Original has 104mg of Calcium.
  • Chia Goodness, Original has 125mg of Sodium, Na.
  • Chia Goodness, Original has 200mg of Potassium, K.
  • Chia Goodness, Original has 2.7mg of Iron.

General

Does Chia Goodness, Original contain caffeine?

Chia Goodness, Original does not contain any caffeine.

Does Chia Goodness, Original contain alcohol?

Chia Goodness, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia Goodness, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Goodness, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia Goodness, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia Goodness, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Goodness, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia Goodness, Original for free?

Yes absolutely, Since Chia Goodness, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia Goodness, Original with water tracking feature?

Chia Goodness, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chia Goodness, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia Goodness, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia Goodness, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia Goodness, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia Goodness, Original

Fiber in Chia Goodness, Original supports digestion.

Fiber in Chia Goodness, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chia Goodness, Original supports heart health.

Soluble fiber in Chia Goodness, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chia Goodness, Original aids in weight management.

Fiber-rich foods in Chia Goodness, Original increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chia Goodness, Original regulates blood sugar.

Fiber in Chia Goodness, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chia Goodness, Original promotes gut health.

Fiber in Chia Goodness, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chia Goodness, Original lowers the risk of colon cancer.

A high-fiber diet from Chia Goodness, Original is linked to a reduced risk of colon cancer.

Fiber in Chia Goodness, Original improves skin health.

Fiber in Chia Goodness, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chia Goodness, Original helps lower blood pressure.

Adequate fiber in Chia Goodness, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chia Goodness, Original boosts immune function.

Fiber in Chia Goodness, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chia Goodness, Original reduces the risk of type 2 diabetes.

Fiber in Chia Goodness, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chia Goodness, Original supports eye health.

Vitamin A in Chia Goodness, Original is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chia Goodness, Original boosts immune function.

Vitamin A in Chia Goodness, Original helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chia Goodness, Original promotes healthy skin.

Vitamin A in Chia Goodness, Original supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chia Goodness, Original enhances reproductive health.

Vitamin A in Chia Goodness, Original plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chia Goodness, Original supports bone health.

Vitamin A in Chia Goodness, Original contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chia Goodness, Original reduces the risk of certain cancers.

Vitamin A in Chia Goodness, Original helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chia Goodness, Original promotes healthy development during pregnancy.

Vitamin A in Chia Goodness, Original is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chia Goodness, Original maintains healthy mucous membranes.

Vitamin A in Chia Goodness, Original helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chia Goodness, Original improves wound healing.

Vitamin A in Chia Goodness, Original promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chia Goodness, Original may reduce the risk of macular degeneration.

Vitamin A in Chia Goodness, Original, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp Chia Goodness, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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