Trail Mix, Sierra Mountain

Trophy Farms

Total Energy

290

kcal

23.53

% from carbs

11.07

% from protein

65.4

% from fats

In 50 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

10mg

0.4%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Sierra Mountain

A typical serving 0.33 cup of Trail Mix, Sierra Mountain (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Sierra Mountain depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Trail Mix, Sierra Mountain contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Sierra Mountain depends on the ingredients exists in it. On average, 0.33 cup of Trail Mix, Sierra Mountain (about 50 grams) contains approximately 8 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 17 grams of carbohydrates.

Trail Mix, Sierra Mountain contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Trail Mix, Sierra Mountain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.