Li Hing Mango

A typical serving 1 oz. (30 grams) of Li Hing Mango contains approximately 55 calories.

You can check the exact calorie content by logging Li Hing Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Li Hing Mango depends on the ingredients and preparation method. On average, one serving 1 oz. (30 grams) of Li Hing Mango contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Li Hing Mango depends on the ingredients exists in it. On average, 1 oz. (30 grams) of Li Hing Mango contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Li Hing Mango, Download Nutribit app for healthier you!

On average, 1 oz. (30 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Li Hing Mango.

The amount of carbohydrates (carbs) in Li Hing Mango depends on its serving size and preparation. On average, 1 oz. (30 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Li Hing Mango.

Li Hing Mango contains approximately 1 grams of fiber in 1 oz. (30 grams).

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Li Hing Mango contains following minerals:

• Li Hing Mango has 39mg of Calcium.
• Li Hing Mango has 80mg of Sodium, Na.
• Li Hing Mango has 0.18mg of Iron.

Li Hing Mango does not contain any caffeine.

Li Hing Mango does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Li Hing Mango and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Li Hing Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Li Hing Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Li Hing Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Li Hing Mango and adds it to your daily hydration log. Simply log Li Hing Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Li Hing Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Li Hing Mango data can be accessed offline in the Nutribit app anytime anywhere!