Hing Kachori

Snack, Crispy, Savory

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

15g

Protein

5g

10%

Water

15g

Glucose

5g

Sucrose

4g

Lactose

0.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hing Kachori

A typical serving 1 piece of Hing Kachori (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hing Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Hing Kachori contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hing Kachori depends on the ingredients exists in it. On average, 1 piece of Hing Kachori (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Hing Kachori contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Hing Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.