Shoyu Peanuts Japanese Style Peanut Crackers

Enjoy

21.77

% from protein

35.37

% from carbs

35.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 2 g
10%
Sodium, Na 126 mg
5.5%
Potassium, K 235 mg
5%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 39 mg
Iron 0.9 mg
Sugars, added 6 g

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Shoyu Peanuts Japanese Style Peanut Crackers Nutrients FAQs

Nutrients

What is the calorie content of Shoyu Peanuts Japanese Style Peanut Crackers?

A typical serving 1 oz (30 grams) of Shoyu Peanuts Japanese Style Peanut Crackers contains approximately 150 calories.

You can check the exact calorie content by logging Shoyu Peanuts Japanese Style Peanut Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shoyu Peanuts Japanese Style Peanut Crackers have?

The amount of fat in Shoyu Peanuts Japanese Style Peanut Crackers depends on the ingredients and preparation method. On average, one serving 1 oz (30 grams) of Shoyu Peanuts Japanese Style Peanut Crackers contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shoyu Peanuts Japanese Style Peanut Crackers have?

The protein content in Shoyu Peanuts Japanese Style Peanut Crackers depends on the ingredients exists in it. On average, 1 oz (30 grams) of Shoyu Peanuts Japanese Style Peanut Crackers contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Shoyu Peanuts Japanese Style Peanut Crackers, Download Nutribit app for healthier you!

How much sugar does a Shoyu Peanuts Japanese Style Peanut Crackers have?

On average, 1 oz (30 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shoyu Peanuts Japanese Style Peanut Crackers.

How Much carbohydrates (carbs) is in Shoyu Peanuts Japanese Style Peanut Crackers?

The amount of carbohydrates (carbs) in Shoyu Peanuts Japanese Style Peanut Crackers depends on its serving size and preparation. On average, 1 oz (30 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shoyu Peanuts Japanese Style Peanut Crackers.

How Much Fiber is in Shoyu Peanuts Japanese Style Peanut Crackers?

Shoyu Peanuts Japanese Style Peanut Crackers contains approximately 2 grams of fiber in 1 oz (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shoyu Peanuts Japanese Style Peanut Crackers for healthier you!

What vitamins and minerals are in a Shoyu Peanuts Japanese Style Peanut Crackers?

Shoyu Peanuts Japanese Style Peanut Crackers contains following minerals:

  • Shoyu Peanuts Japanese Style Peanut Crackers has 39mg of Calcium.
  • Shoyu Peanuts Japanese Style Peanut Crackers has 126mg of Sodium, Na.
  • Shoyu Peanuts Japanese Style Peanut Crackers has 235mg of Potassium, K.
  • Shoyu Peanuts Japanese Style Peanut Crackers has 0.9mg of Iron.

General

Does Shoyu Peanuts Japanese Style Peanut Crackers contain caffeine?

Shoyu Peanuts Japanese Style Peanut Crackers does not contain any caffeine.

Does Shoyu Peanuts Japanese Style Peanut Crackers contain alcohol?

Shoyu Peanuts Japanese Style Peanut Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shoyu Peanuts Japanese Style Peanut Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shoyu Peanuts Japanese Style Peanut Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shoyu Peanuts Japanese Style Peanut Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shoyu Peanuts Japanese Style Peanut Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shoyu Peanuts Japanese Style Peanut Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shoyu Peanuts Japanese Style Peanut Crackers for free?

Yes! Since Shoyu Peanuts Japanese Style Peanut Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shoyu Peanuts Japanese Style Peanut Crackers with water tracking feature?

Nutribit automatically calculates the water content of Shoyu Peanuts Japanese Style Peanut Crackers and adds it to your daily hydration log. Simply log Shoyu Peanuts Japanese Style Peanut Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shoyu Peanuts Japanese Style Peanut Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shoyu Peanuts Japanese Style Peanut Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shoyu Peanuts Japanese Style Peanut Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shoyu Peanuts Japanese Style Peanut Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shoyu Peanuts Japanese Style Peanut Crackers

Protein in Shoyu Peanuts Japanese Style Peanut Crackers supports building and repairing tissues.

Builds and repairs tissues in Shoyu Peanuts Japanese Style Peanut Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shoyu Peanuts Japanese Style Peanut Crackers supports immune function.

Supports immune function in Shoyu Peanuts Japanese Style Peanut Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shoyu Peanuts Japanese Style Peanut Crackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shoyu Peanuts Japanese Style Peanut Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shoyu Peanuts Japanese Style Peanut Crackers provides energy.

Provides energy in Shoyu Peanuts Japanese Style Peanut Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shoyu Peanuts Japanese Style Peanut Crackers supports muscle growth and strength.

Supports muscle growth and strength in Shoyu Peanuts Japanese Style Peanut Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shoyu Peanuts Japanese Style Peanut Crackers helps in weight management.

Helps in weight management in Shoyu Peanuts Japanese Style Peanut Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shoyu Peanuts Japanese Style Peanut Crackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shoyu Peanuts Japanese Style Peanut Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shoyu Peanuts Japanese Style Peanut Crackers supports bone health.

Supports bone health in Shoyu Peanuts Japanese Style Peanut Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shoyu Peanuts Japanese Style Peanut Crackers improves skin, hair, and nails.

Improves skin, hair, and nails in Shoyu Peanuts Japanese Style Peanut Crackers is essential for the health and growth of hair, skin, and nails.

Protein in Shoyu Peanuts Japanese Style Peanut Crackers regulates blood sugar levels.

Regulates blood sugar levels in Shoyu Peanuts Japanese Style Peanut Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 oz Shoyu Peanuts Japanese Style Peanut Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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