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Japanese Peanuts

Common Food

140

kcal Energy

52.6%

% from carbs

14.6%

% from protein

32.8%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
140

% Daily Value

Total Fat 5 g
7.7%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 75 mg
3.3%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 5 g
10%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Japanese Peanuts

Nutrients

What is the calorie content of Japanese Peanuts?

A typical serving 0.25 cup of Japanese Peanuts (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Japanese Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Peanuts have?

The amount of fat in Japanese Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Japanese Peanuts contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Peanuts have?

The protein content in Japanese Peanuts depends on the ingredients exists in it. On average, 0.25 cup of Japanese Peanuts (about 30 grams) contains approximately 5 grams of protein.

Is Japanese Peanuts a good source of protein?

The protein content in Japanese Peanuts depends on the ingredients exists in it. On average, 0.25 cup of Japanese Peanuts (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Japanese Peanuts have?

On average, 0.25 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Japanese Peanuts contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Japanese Peanuts?

On average, 0.25 cup (about 30 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Japanese Peanuts?

Japanese Peanuts contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Japanese Peanuts?

Japanese Peanuts contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Japanese Peanuts suitable for vegans?

Japanese Peanuts contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanese Peanuts contain caffeine?

Japanese Peanuts contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanese Peanuts contain alcohol?

Japanese Peanuts contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Japanese Peanuts healthier?

Japanese Peanuts contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Japanese Peanuts in Nutribit?

Japanese Peanuts contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanese Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Peanuts for free?

Yes! Since Japanese Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Japanese Peanuts and adds it to your daily hydration log. Simply log Japanese Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Peanuts data can be accessed offline in the Nutribit app anytime anywhere!