Japanese Style Roasted Peanuts

Taleen

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.2
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0 g
0.2%
Sodium, Na 5.5 mg
0.2%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.1 g
0.3%
Sugars 0.2 g
0.3%
Protein 0.2 g
0.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0.6 mg
Iron 0 mg

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Japanese Style Roasted Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Japanese Style Roasted Peanuts?

A typical serving 42 g (42 grams) of Japanese Style Roasted Peanuts contains approximately 220 calories.

You can check the exact calorie content by logging Japanese Style Roasted Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Style Roasted Peanuts have?

The amount of fat in Japanese Style Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 42 g (42 grams) of Japanese Style Roasted Peanuts contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Style Roasted Peanuts have?

The protein content in Japanese Style Roasted Peanuts depends on the ingredients exists in it. On average, 42 g (42 grams) of Japanese Style Roasted Peanuts contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Style Roasted Peanuts, Download Nutribit app for healthier you!

How much sugar does a Japanese Style Roasted Peanuts have?

On average, 42 g (42 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Roasted Peanuts.

How Much carbohydrates (carbs) is in Japanese Style Roasted Peanuts?

The amount of carbohydrates (carbs) in Japanese Style Roasted Peanuts depends on its serving size and preparation. On average, 42 g (42 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Style Roasted Peanuts.

How Much Fiber is in Japanese Style Roasted Peanuts?

Japanese Style Roasted Peanuts contains approximately 4 grams of fiber in 42 g (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Roasted Peanuts for healthier you!

What vitamins and minerals are in a Japanese Style Roasted Peanuts?

Japanese Style Roasted Peanuts contains following minerals:

  • Japanese Style Roasted Peanuts has 24.7mg of Calcium.
  • Japanese Style Roasted Peanuts has 230mg of Sodium, Na.
  • Japanese Style Roasted Peanuts has 1.728mg of Iron.

General

Does Japanese Style Roasted Peanuts contain caffeine?

Japanese Style Roasted Peanuts does not contain any caffeine.

Does Japanese Style Roasted Peanuts contain alcohol?

Japanese Style Roasted Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Style Roasted Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Roasted Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Style Roasted Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Style Roasted Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Roasted Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Style Roasted Peanuts for free?

Yes! Since Japanese Style Roasted Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Style Roasted Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Japanese Style Roasted Peanuts and adds it to your daily hydration log. Simply log Japanese Style Roasted Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Style Roasted Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Roasted Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Style Roasted Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Style Roasted Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Style Roasted Peanuts

Protein in Japanese Style Roasted Peanuts supports building and repairing tissues.

Builds and repairs tissues in Japanese Style Roasted Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Style Roasted Peanuts supports immune function.

Supports immune function in Japanese Style Roasted Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Style Roasted Peanuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Style Roasted Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Style Roasted Peanuts provides energy.

Provides energy in Japanese Style Roasted Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Style Roasted Peanuts supports muscle growth and strength.

Supports muscle growth and strength in Japanese Style Roasted Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Style Roasted Peanuts helps in weight management.

Helps in weight management in Japanese Style Roasted Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Style Roasted Peanuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Style Roasted Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Style Roasted Peanuts supports bone health.

Supports bone health in Japanese Style Roasted Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Style Roasted Peanuts improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Style Roasted Peanuts is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Style Roasted Peanuts regulates blood sugar levels.

Regulates blood sugar levels in Japanese Style Roasted Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 42 g Japanese Style Roasted Peanuts

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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