Japanese Style Roasted Peanuts

Taleen

Total Energy

220

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 42 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

230mg

10%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

24.7mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Roasted Peanuts

A typical serving 42 g of Japanese Style Roasted Peanuts (42 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 42 g (42 grams) of Japanese Style Roasted Peanuts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Roasted Peanuts depends on the ingredients exists in it. On average, 42 g of Japanese Style Roasted Peanuts (about 42 grams) contains approximately 8 grams of protein.

On average, 42 g (about 42 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 g (about 42 grams) contains about 20 grams of carbohydrates.

Japanese Style Roasted Peanuts contains approximately 4 grams of fiber in 42 g (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 42 g Japanese Style Roasted Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.