Miso Paste

Marukome

24.24

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 830 mg
36.1%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Miso Paste Nutrients FAQs

Nutrients

What is the calorie content of Miso Paste?

A typical serving 1 tbsp (18 grams) of Miso Paste contains approximately 30 calories.

You can check the exact calorie content by logging Miso Paste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso Paste have?

The amount of fat in Miso Paste depends on the ingredients and preparation method. On average, one serving 1 tbsp (18 grams) of Miso Paste contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso Paste have?

The protein content in Miso Paste depends on the ingredients exists in it. On average, 1 tbsp (18 grams) of Miso Paste contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Miso Paste, Download Nutribit app for healthier you!

How much sugar does a Miso Paste have?

On average, 1 tbsp (18 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso Paste.

How Much carbohydrates (carbs) is in Miso Paste?

The amount of carbohydrates (carbs) in Miso Paste depends on its serving size and preparation. On average, 1 tbsp (18 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso Paste.

How Much Fiber is in Miso Paste?

Miso Paste contains approximately 1 grams of fiber in 1 tbsp (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso Paste for healthier you!

What vitamins and minerals are in a Miso Paste?

Miso Paste contains following minerals:

  • Miso Paste has 830mg of Sodium, Na.
  • Miso Paste has 0.36mg of Iron.

General

Does Miso Paste contain caffeine?

Miso Paste does not contain any caffeine.

Does Miso Paste contain alcohol?

Miso Paste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso Paste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso Paste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso Paste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso Paste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso Paste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso Paste for free?

Yes! Since Miso Paste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso Paste with water tracking feature?

Nutribit automatically calculates the water content of Miso Paste and adds it to your daily hydration log. Simply log Miso Paste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso Paste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso Paste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso Paste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso Paste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso Paste

Sodium, Na in Miso Paste supports fluid balance.

Maintains Fluid Balance in Miso Paste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miso Paste supports nerve function.

Supports Nerve Function in Miso Paste helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miso Paste helps regulate blood pressure.

Regulates Blood Pressure in Miso Paste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miso Paste supports muscle function.

Aids Muscle Function in Miso Paste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miso Paste aids nutrient absorption.

Improves Nutrient Absorption in Miso Paste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miso Paste helps balance pH levels.

Balances pH Levels in Miso Paste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miso Paste supports bone health.

Supports Bone Health in Miso Paste helps retain calcium and prevent the loss of bone density over time.

How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Miso Paste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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