Miso Paste

Marukome

Total Energy

30

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 18 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

830mg

36.1%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Miso Paste

A typical serving 1 tbsp of Miso Paste (18 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso Paste depends on the ingredients and preparation method. On average, one serving 1 tbsp (18 grams) of Miso Paste contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso Paste depends on the ingredients exists in it. On average, 1 tbsp of Miso Paste (about 18 grams) contains approximately 2 grams of protein.

On average, 1 tbsp (about 18 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 18 grams) contains about 4 grams of carbohydrates.

Miso Paste contains approximately 1 grams of fiber in 1 tbsp (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Miso Paste, Premium White

Marukome

30 kcal

Ryotei No Aji Miso Paste

Marukome

25 kcal

Organic Miso

Marukome

30 kcal

Shiro Miso

Marukome

25 kcal

All Natural Miso

Marukome

25 kcal

Miso Soup, Organic

Marukome

20 kcal

Miso Soup, Tofu

Marukome

35 kcal

Green Onion Miso Soup

Marukome

45 kcal

Authentic Miso Soup, Tofu

Marukome

35 kcal

Green Onion, Miso Soup

Marukome

30 kcal

Instant Miso Soup, Seaweed

Marukome

30 kcal

Miso Soup, Green Onion

Marukome

30 kcal

Original Miso Broth Concentrate

Marukome

25 kcal

Reduced Sodium Organic Miso

Marukome

30 kcal

Soup, Miso, Green Onion

Marukome

30 kcal

All Natural Miso, Reduced Sodium

Marukome

30 kcal

Instant Miso Soup, Fried Tofu

Marukome

30 kcal

Instant Miso Soup, Green Onion

Marukome

35 kcal

Instant Miso Soup, Nori Seaweed

Marukome

25 kcal

Instant Miso Soup, Wakame Seaweed

Marukome

25 kcal

Miso Dressing, with Yuzu Flavor

Marukome

100 kcal

Miso Sauce All Purpose Seasoning

Marukome

35 kcal

Miso Soup, with Chunky Mushroom

Marukome

45 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Miso Paste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.