Certified Organic Golden Flaxseed

Brush Creek

Total Energy

110

kcal

18.52

% from carbs

14.81

% from protein

66.67

% from fats

In 1 tbsp of seeds

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Potassium, K

170mg

3.6%

Total Carbohydrates

5g

1.8%

Fiber

12g

42.9%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Certified Organic Golden Flaxseed

A typical serving 2 tbsp of seeds of Certified Organic Golden Flaxseed (null grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Certified Organic Golden Flaxseed depends on the ingredients and preparation method. On average, one serving 2 tbsp of seeds (null grams) of Certified Organic Golden Flaxseed contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Certified Organic Golden Flaxseed depends on the ingredients exists in it. On average, 2 tbsp of seeds of Certified Organic Golden Flaxseed (about null grams) contains approximately 4 grams of protein.

On average, 2 tbsp of seeds (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp of seeds (about null grams) contains about 5 grams of carbohydrates.

Certified Organic Golden Flaxseed contains approximately 12 grams of fiber in 2 tbsp of seeds (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp of seeds Certified Organic Golden Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.