Gingered Carrot Soup Mix

Frontier Soups

Total Energy

45

kcal

75

% from carbs

25

% from protein

0

% from fats

In 19 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingered Carrot Soup Mix

A typical serving 5 tbsp mix of Gingered Carrot Soup Mix (19 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingered Carrot Soup Mix depends on the ingredients and preparation method. On average, one serving 5 tbsp mix (19 grams) of Gingered Carrot Soup Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingered Carrot Soup Mix depends on the ingredients exists in it. On average, 5 tbsp mix of Gingered Carrot Soup Mix (about 19 grams) contains approximately 4 grams of protein.

On average, 5 tbsp mix (about 19 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 tbsp mix (about 19 grams) contains about 12 grams of carbohydrates.

Gingered Carrot Soup Mix contains approximately 4 grams of fiber in 5 tbsp mix (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 5 tbsp mix Gingered Carrot Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.