Kale & Quinoa Vegetable Soup Mix

Frontier Soups

Total Energy

60

kcal

79.34

% from carbs

13.22

% from protein

7.44

% from fats

In 16 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

10mg

0.4%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Quinoa Vegetable Soup Mix

A typical serving 3 tbsp of Kale & Quinoa Vegetable Soup Mix (16 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Quinoa Vegetable Soup Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (16 grams) of Kale & Quinoa Vegetable Soup Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Quinoa Vegetable Soup Mix depends on the ingredients exists in it. On average, 3 tbsp of Kale & Quinoa Vegetable Soup Mix (about 16 grams) contains approximately 2 grams of protein.

On average, 3 tbsp (about 16 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 16 grams) contains about 12 grams of carbohydrates.

Kale & Quinoa Vegetable Soup Mix contains approximately 1 grams of fiber in 3 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 3 tbsp Kale & Quinoa Vegetable Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.