Kale & Quinoa Vegetable Soup Mix

Frontier Soups

13.22

% from protein

79.34

% from carbs

79.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.3 g(5g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.2 g
0.3%
Sodium, Na 3.3 mg
0.1%
Total Carbohydrates 4 g
1.5%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 0.7 g
1.3%
Vitamin A 416.7 IU
Vitamin C 5 mg
Calcium 17.3 mg
Iron 0.4 mg

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Kale & Quinoa Vegetable Soup Mix Nutrients FAQs

Nutrients

What is the calorie content of Kale & Quinoa Vegetable Soup Mix?

A typical serving 3 tbsp (16 grams) of Kale & Quinoa Vegetable Soup Mix contains approximately 60 calories.

You can check the exact calorie content by logging Kale & Quinoa Vegetable Soup Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Quinoa Vegetable Soup Mix have?

The amount of fat in Kale & Quinoa Vegetable Soup Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (16 grams) of Kale & Quinoa Vegetable Soup Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Quinoa Vegetable Soup Mix have?

The protein content in Kale & Quinoa Vegetable Soup Mix depends on the ingredients exists in it. On average, 3 tbsp (16 grams) of Kale & Quinoa Vegetable Soup Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Quinoa Vegetable Soup Mix, Download Nutribit app for healthier you!

How much sugar does a Kale & Quinoa Vegetable Soup Mix have?

On average, 3 tbsp (16 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Quinoa Vegetable Soup Mix.

How Much carbohydrates (carbs) is in Kale & Quinoa Vegetable Soup Mix?

The amount of carbohydrates (carbs) in Kale & Quinoa Vegetable Soup Mix depends on its serving size and preparation. On average, 3 tbsp (16 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Quinoa Vegetable Soup Mix.

How Much Fiber is in Kale & Quinoa Vegetable Soup Mix?

Kale & Quinoa Vegetable Soup Mix contains approximately 1 grams of fiber in 3 tbsp (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Quinoa Vegetable Soup Mix for healthier you!

What vitamins and minerals are in a Kale & Quinoa Vegetable Soup Mix?

Vitamins in Kale & Quinoa Vegetable Soup Mix:

  • Vitamin A:Kale & Quinoa Vegetable Soup Mix has 1250 IU of Vitamin A.
  • Vitamin C:Kale & Quinoa Vegetable Soup Mix has 15 mg of Vitamin C.

Kale & Quinoa Vegetable Soup Mix contains following minerals:

  • Kale & Quinoa Vegetable Soup Mix has 52mg of Calcium.
  • Kale & Quinoa Vegetable Soup Mix has 10mg of Sodium, Na.
  • Kale & Quinoa Vegetable Soup Mix has 1.08mg of Iron.

General

Does Kale & Quinoa Vegetable Soup Mix contain caffeine?

Kale & Quinoa Vegetable Soup Mix does not contain any caffeine.

Does Kale & Quinoa Vegetable Soup Mix contain alcohol?

Kale & Quinoa Vegetable Soup Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Quinoa Vegetable Soup Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Quinoa Vegetable Soup Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Quinoa Vegetable Soup Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Quinoa Vegetable Soup Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Quinoa Vegetable Soup Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Quinoa Vegetable Soup Mix for free?

Yes! Since Kale & Quinoa Vegetable Soup Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Quinoa Vegetable Soup Mix with water tracking feature?

Nutribit automatically calculates the water content of Kale & Quinoa Vegetable Soup Mix and adds it to your daily hydration log. Simply log Kale & Quinoa Vegetable Soup Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Quinoa Vegetable Soup Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Quinoa Vegetable Soup Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Quinoa Vegetable Soup Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Quinoa Vegetable Soup Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Quinoa Vegetable Soup Mix

Vitamin A in Kale & Quinoa Vegetable Soup Mix supports eye health.

Vitamin A in Kale & Quinoa Vegetable Soup Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale & Quinoa Vegetable Soup Mix boosts immune function.

Vitamin A in Kale & Quinoa Vegetable Soup Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale & Quinoa Vegetable Soup Mix promotes healthy skin.

Vitamin A in Kale & Quinoa Vegetable Soup Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale & Quinoa Vegetable Soup Mix enhances reproductive health.

Vitamin A in Kale & Quinoa Vegetable Soup Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale & Quinoa Vegetable Soup Mix supports bone health.

Vitamin A in Kale & Quinoa Vegetable Soup Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale & Quinoa Vegetable Soup Mix reduces the risk of certain cancers.

Vitamin A in Kale & Quinoa Vegetable Soup Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale & Quinoa Vegetable Soup Mix promotes healthy development during pregnancy.

Vitamin A in Kale & Quinoa Vegetable Soup Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale & Quinoa Vegetable Soup Mix maintains healthy mucous membranes.

Vitamin A in Kale & Quinoa Vegetable Soup Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale & Quinoa Vegetable Soup Mix improves wound healing.

Vitamin A in Kale & Quinoa Vegetable Soup Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale & Quinoa Vegetable Soup Mix may reduce the risk of macular degeneration.

Vitamin A in Kale & Quinoa Vegetable Soup Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 3 tbsp Kale & Quinoa Vegetable Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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