Tuna Fish & Egg Mayonnaise Sandwich
SF Signature
17.96
% from protein33.59
% from carbs33.59
% from fatNutrition Facts
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Tuna Fish & Egg Mayonnaise Sandwich Nutrients FAQs
Nutrients
- Tuna Fish & Egg Mayonnaise Sandwich has 478.4mg of Sodium, Na.
What is the calorie content of Tuna Fish & Egg Mayonnaise Sandwich?
A typical serving 100 g (100 grams) of Tuna Fish & Egg Mayonnaise Sandwich contains approximately 223 calories.
You can check the exact calorie content by logging Tuna Fish & Egg Mayonnaise Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Fish & Egg Mayonnaise Sandwich have?
The amount of fat in Tuna Fish & Egg Mayonnaise Sandwich depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tuna Fish & Egg Mayonnaise Sandwich contains approximately 11.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Fish & Egg Mayonnaise Sandwich have?
The protein content in Tuna Fish & Egg Mayonnaise Sandwich depends on the ingredients exists in it. On average, 100 g (100 grams) of Tuna Fish & Egg Mayonnaise Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Fish & Egg Mayonnaise Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tuna Fish & Egg Mayonnaise Sandwich have?
On average, 100 g (100 grams) contains about 3.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Fish & Egg Mayonnaise Sandwich.
How Much carbohydrates (carbs) is in Tuna Fish & Egg Mayonnaise Sandwich?
The amount of carbohydrates (carbs) in Tuna Fish & Egg Mayonnaise Sandwich depends on its serving size and preparation. On average, 100 g (100 grams) contains about 18.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Fish & Egg Mayonnaise Sandwich.
How Much Fiber is in Tuna Fish & Egg Mayonnaise Sandwich?
Tuna Fish & Egg Mayonnaise Sandwich contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Fish & Egg Mayonnaise Sandwich for healthier you!
What vitamins and minerals are in a Tuna Fish & Egg Mayonnaise Sandwich?
Tuna Fish & Egg Mayonnaise Sandwich contains following minerals:
General
Does Tuna Fish & Egg Mayonnaise Sandwich contain caffeine?
Tuna Fish & Egg Mayonnaise Sandwich does not contain any caffeine.
Does Tuna Fish & Egg Mayonnaise Sandwich contain alcohol?
Tuna Fish & Egg Mayonnaise Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Fish & Egg Mayonnaise Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Fish & Egg Mayonnaise Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Fish & Egg Mayonnaise Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Fish & Egg Mayonnaise Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Fish & Egg Mayonnaise Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Fish & Egg Mayonnaise Sandwich for free?
Yes! Since Tuna Fish & Egg Mayonnaise Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Fish & Egg Mayonnaise Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tuna Fish & Egg Mayonnaise Sandwich and adds it to your daily hydration log. Simply log Tuna Fish & Egg Mayonnaise Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Fish & Egg Mayonnaise Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Fish & Egg Mayonnaise Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Fish & Egg Mayonnaise Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Fish & Egg Mayonnaise Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Fish & Egg Mayonnaise Sandwich
Protein in Tuna Fish & Egg Mayonnaise Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tuna Fish & Egg Mayonnaise Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Fish & Egg Mayonnaise Sandwich supports immune function.
Supports immune function in Tuna Fish & Egg Mayonnaise Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Fish & Egg Mayonnaise Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Fish & Egg Mayonnaise Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Fish & Egg Mayonnaise Sandwich provides energy.
Provides energy in Tuna Fish & Egg Mayonnaise Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Fish & Egg Mayonnaise Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tuna Fish & Egg Mayonnaise Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Fish & Egg Mayonnaise Sandwich helps in weight management.
Helps in weight management in Tuna Fish & Egg Mayonnaise Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Fish & Egg Mayonnaise Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Fish & Egg Mayonnaise Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Fish & Egg Mayonnaise Sandwich supports bone health.
Supports bone health in Tuna Fish & Egg Mayonnaise Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Fish & Egg Mayonnaise Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Fish & Egg Mayonnaise Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Fish & Egg Mayonnaise Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tuna Fish & Egg Mayonnaise Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Fish & Egg Mayonnaise Sandwich supports fluid balance.
Maintains Fluid Balance in Tuna Fish & Egg Mayonnaise Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Fish & Egg Mayonnaise Sandwich supports nerve function.
Supports Nerve Function in Tuna Fish & Egg Mayonnaise Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Fish & Egg Mayonnaise Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tuna Fish & Egg Mayonnaise Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Fish & Egg Mayonnaise Sandwich supports muscle function.
Aids Muscle Function in Tuna Fish & Egg Mayonnaise Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Fish & Egg Mayonnaise Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tuna Fish & Egg Mayonnaise Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Fish & Egg Mayonnaise Sandwich helps balance pH levels.
Balances pH Levels in Tuna Fish & Egg Mayonnaise Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Fish & Egg Mayonnaise Sandwich supports bone health.
Supports Bone Health in Tuna Fish & Egg Mayonnaise Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 100 g Tuna Fish & Egg Mayonnaise Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.