Egg Mayonnaise & Lettuce Sandwich
7 Eleven
15.71
% from protein39.05
% from carbs39.05
% from fatNutrition Facts
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Egg Mayonnaise & Lettuce Sandwich Nutrients FAQs
Nutrients
- Egg Mayonnaise & Lettuce Sandwich has 459mg of Sodium, Na.
What is the calorie content of Egg Mayonnaise & Lettuce Sandwich?
A typical serving 1 serving (160 grams) of Egg Mayonnaise & Lettuce Sandwich contains approximately 359 calories.
You can check the exact calorie content by logging Egg Mayonnaise & Lettuce Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Mayonnaise & Lettuce Sandwich have?
The amount of fat in Egg Mayonnaise & Lettuce Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Egg Mayonnaise & Lettuce Sandwich contains approximately 17.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Mayonnaise & Lettuce Sandwich have?
The protein content in Egg Mayonnaise & Lettuce Sandwich depends on the ingredients exists in it. On average, 1 serving (160 grams) of Egg Mayonnaise & Lettuce Sandwich contains approximately 13.6 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Mayonnaise & Lettuce Sandwich, Download Nutribit app for healthier you!
How much sugar does a Egg Mayonnaise & Lettuce Sandwich have?
On average, 1 serving (160 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Mayonnaise & Lettuce Sandwich.
How Much carbohydrates (carbs) is in Egg Mayonnaise & Lettuce Sandwich?
The amount of carbohydrates (carbs) in Egg Mayonnaise & Lettuce Sandwich depends on its serving size and preparation. On average, 1 serving (160 grams) contains about 33.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Mayonnaise & Lettuce Sandwich.
How Much Fiber is in Egg Mayonnaise & Lettuce Sandwich?
Egg Mayonnaise & Lettuce Sandwich contains approximately 0 grams of fiber in 1 serving (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Mayonnaise & Lettuce Sandwich for healthier you!
What vitamins and minerals are in a Egg Mayonnaise & Lettuce Sandwich?
Egg Mayonnaise & Lettuce Sandwich contains following minerals:
General
Does Egg Mayonnaise & Lettuce Sandwich contain caffeine?
Egg Mayonnaise & Lettuce Sandwich does not contain any caffeine.
Does Egg Mayonnaise & Lettuce Sandwich contain alcohol?
Egg Mayonnaise & Lettuce Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Mayonnaise & Lettuce Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Mayonnaise & Lettuce Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Mayonnaise & Lettuce Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Mayonnaise & Lettuce Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Mayonnaise & Lettuce Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Mayonnaise & Lettuce Sandwich for free?
Yes! Since Egg Mayonnaise & Lettuce Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Mayonnaise & Lettuce Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Egg Mayonnaise & Lettuce Sandwich and adds it to your daily hydration log. Simply log Egg Mayonnaise & Lettuce Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Mayonnaise & Lettuce Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Mayonnaise & Lettuce Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Mayonnaise & Lettuce Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Mayonnaise & Lettuce Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Mayonnaise & Lettuce Sandwich
Protein in Egg Mayonnaise & Lettuce Sandwich supports building and repairing tissues.
Builds and repairs tissues in Egg Mayonnaise & Lettuce Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Mayonnaise & Lettuce Sandwich supports immune function.
Supports immune function in Egg Mayonnaise & Lettuce Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Mayonnaise & Lettuce Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Mayonnaise & Lettuce Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Mayonnaise & Lettuce Sandwich provides energy.
Provides energy in Egg Mayonnaise & Lettuce Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Mayonnaise & Lettuce Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Egg Mayonnaise & Lettuce Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Mayonnaise & Lettuce Sandwich helps in weight management.
Helps in weight management in Egg Mayonnaise & Lettuce Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Mayonnaise & Lettuce Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Mayonnaise & Lettuce Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Mayonnaise & Lettuce Sandwich supports bone health.
Supports bone health in Egg Mayonnaise & Lettuce Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Mayonnaise & Lettuce Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Mayonnaise & Lettuce Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Egg Mayonnaise & Lettuce Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Egg Mayonnaise & Lettuce Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Mayonnaise & Lettuce Sandwich supports fluid balance.
Maintains Fluid Balance in Egg Mayonnaise & Lettuce Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Mayonnaise & Lettuce Sandwich supports nerve function.
Supports Nerve Function in Egg Mayonnaise & Lettuce Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Mayonnaise & Lettuce Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Egg Mayonnaise & Lettuce Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Mayonnaise & Lettuce Sandwich supports muscle function.
Aids Muscle Function in Egg Mayonnaise & Lettuce Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Mayonnaise & Lettuce Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Egg Mayonnaise & Lettuce Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Mayonnaise & Lettuce Sandwich helps balance pH levels.
Balances pH Levels in Egg Mayonnaise & Lettuce Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Mayonnaise & Lettuce Sandwich supports bone health.
Supports Bone Health in Egg Mayonnaise & Lettuce Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 359 calories?
The amount of exercise required to burn off 1 serving Egg Mayonnaise & Lettuce Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.