Tuna Egg Sandwich

7-Eleven

Total Energy

520

kcal

30

% from carbs

14.62

% from protein

55.38

% from fats

In 161 g

% daily value

Total Fat

32g

49.2%

Saturated

5g

25%

Cholesterol

34mg

11.3%

Sodium, Na

820mg

35.7%

Potassium, K

141mg

3%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

39mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Egg Sandwich

A typical serving 1 package of Tuna Egg Sandwich (161 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Egg Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (161 grams) of Tuna Egg Sandwich contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Egg Sandwich depends on the ingredients exists in it. On average, 1 package of Tuna Egg Sandwich (about 161 grams) contains approximately 19 grams of protein.

On average, 1 package (about 161 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 161 grams) contains about 39 grams of carbohydrates.

Tuna Egg Sandwich contains approximately 2 grams of fiber in 1 package (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 package Tuna Egg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.