Egg Mayonnaise Sandwich
Woolworths Food
14.72
% from protein27.9
% from carbs27.9
% from fatNutrition Facts
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Egg Mayonnaise Sandwich Nutrients FAQs
Nutrients
- Egg Mayonnaise Sandwich has 537mg of Sodium, Na.
What is the calorie content of Egg Mayonnaise Sandwich?
A typical serving 1 serving of Egg Mayonnaise Sandwich contains approximately 425 calories.
You can check the exact calorie content by logging Egg Mayonnaise Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Mayonnaise Sandwich have?
The amount of fat in Egg Mayonnaise Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Egg Mayonnaise Sandwich contains approximately 26.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Mayonnaise Sandwich have?
The protein content in Egg Mayonnaise Sandwich depends on the ingredients exists in it. On average, 1 serving of Egg Mayonnaise Sandwich contains approximately 15.3 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Mayonnaise Sandwich, Download Nutribit app for healthier you!
How much sugar does a Egg Mayonnaise Sandwich have?
On average, 1 serving contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Mayonnaise Sandwich.
How Much carbohydrates (carbs) is in Egg Mayonnaise Sandwich?
The amount of carbohydrates (carbs) in Egg Mayonnaise Sandwich depends on its serving size and preparation. On average, 1 serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Mayonnaise Sandwich.
How Much Fiber is in Egg Mayonnaise Sandwich?
Egg Mayonnaise Sandwich contains approximately 7.1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Mayonnaise Sandwich for healthier you!
What vitamins and minerals are in a Egg Mayonnaise Sandwich?
Egg Mayonnaise Sandwich contains following minerals:
General
Does Egg Mayonnaise Sandwich contain caffeine?
Egg Mayonnaise Sandwich does not contain any caffeine.
Does Egg Mayonnaise Sandwich contain alcohol?
Egg Mayonnaise Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Mayonnaise Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Mayonnaise Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Mayonnaise Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Mayonnaise Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Mayonnaise Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Mayonnaise Sandwich for free?
Yes! Since Egg Mayonnaise Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Mayonnaise Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Egg Mayonnaise Sandwich and adds it to your daily hydration log. Simply log Egg Mayonnaise Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Mayonnaise Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Mayonnaise Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Mayonnaise Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Mayonnaise Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Mayonnaise Sandwich
Protein in Egg Mayonnaise Sandwich supports building and repairing tissues.
Builds and repairs tissues in Egg Mayonnaise Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Mayonnaise Sandwich supports immune function.
Supports immune function in Egg Mayonnaise Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Mayonnaise Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Mayonnaise Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Mayonnaise Sandwich provides energy.
Provides energy in Egg Mayonnaise Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Mayonnaise Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Egg Mayonnaise Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Mayonnaise Sandwich helps in weight management.
Helps in weight management in Egg Mayonnaise Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Mayonnaise Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Mayonnaise Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Mayonnaise Sandwich supports bone health.
Supports bone health in Egg Mayonnaise Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Mayonnaise Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Mayonnaise Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Egg Mayonnaise Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Egg Mayonnaise Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Mayonnaise Sandwich supports digestion.
Fiber in Egg Mayonnaise Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Mayonnaise Sandwich supports heart health.
Soluble fiber in Egg Mayonnaise Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Mayonnaise Sandwich aids in weight management.
Fiber-rich foods in Egg Mayonnaise Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Mayonnaise Sandwich regulates blood sugar.
Fiber in Egg Mayonnaise Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Mayonnaise Sandwich promotes gut health.
Fiber in Egg Mayonnaise Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Mayonnaise Sandwich lowers the risk of colon cancer.
A high-fiber diet from Egg Mayonnaise Sandwich is linked to a reduced risk of colon cancer.
Fiber in Egg Mayonnaise Sandwich improves skin health.
Fiber in Egg Mayonnaise Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Mayonnaise Sandwich helps lower blood pressure.
Adequate fiber in Egg Mayonnaise Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Mayonnaise Sandwich boosts immune function.
Fiber in Egg Mayonnaise Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Mayonnaise Sandwich reduces the risk of type 2 diabetes.
Fiber in Egg Mayonnaise Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg Mayonnaise Sandwich supports fluid balance.
Maintains Fluid Balance in Egg Mayonnaise Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Mayonnaise Sandwich supports nerve function.
Supports Nerve Function in Egg Mayonnaise Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Mayonnaise Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Egg Mayonnaise Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Mayonnaise Sandwich supports muscle function.
Aids Muscle Function in Egg Mayonnaise Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Mayonnaise Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Egg Mayonnaise Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Mayonnaise Sandwich helps balance pH levels.
Balances pH Levels in Egg Mayonnaise Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Mayonnaise Sandwich supports bone health.
Supports Bone Health in Egg Mayonnaise Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 425 calories?
The amount of exercise required to burn off 1 serving Egg Mayonnaise Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.