Vanilla Real Dairy Power Shake

Sport Shake

Total Energy

230

kcal

48.13

% from carbs

18.26

% from protein

33.61

% from fats

In 325 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

290mg

12.6%

Potassium, K

520mg

11.1%

Total Carbohydrates

29g

10.5%

Sugars

28g

56%

Protein

11g

22%

Calcium, Ca

410mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Real Dairy Power Shake

A typical serving 1 can of Vanilla Real Dairy Power Shake (325 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Real Dairy Power Shake depends on the ingredients and preparation method. On average, one serving 1 can (325 grams) of Vanilla Real Dairy Power Shake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Real Dairy Power Shake depends on the ingredients exists in it. On average, 1 can of Vanilla Real Dairy Power Shake (about 325 grams) contains approximately 11 grams of protein.

On average, 1 can (about 325 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 325 grams) contains about 29 grams of carbohydrates.

Vanilla Real Dairy Power Shake contains approximately 0 grams of fiber in 1 can (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 can Vanilla Real Dairy Power Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.